Now you can view the DVD’s online, just click on the links below.
Assisted Yoga for Scleroderma DVD with Kathy Randolph
Funded by generous grants from the Texas Bluebonnet Chapter and the National Scleroderma Foundation. Every Scleroderma Foundation Chapter and Support Group received a free copy of the DVD for their library.
This practice consists of seated and reclining poses, with two complete sections for your hands, and a video on digestive practices for all levels. All are performed with the assistance of a caregiver, with complete instruction for both the individual and the caregiver.
Each practice is presented in 3 different levels of assistance; minimal, moderate, and maximum assistance, so you can choose the level that is right for you.
Be sure to try the 10 Relaxations to help you relieve stress, improve your breath and relax!
Funded by generous grants from the Texas Bluebonnet Chapter and the National Scleroderma Foundation.