Mindfulness Flow Yoga with Jackie Gallagher

Mindfulness Flow Yoga with Jackie Gallagher

JACKIE GALLAGHER, RYT200, MFT has been practicing yoga since 1998 and received her RYT in 2004, having completed Kim Orenstein’s 200-hour yoga teacher training and advanced studies course. She teaches Level 1 Hatha yoga with a nod to mindfulness, breath, and humor. She creates a welcoming and safe space for students to explore their journey inward. Read more about Jackie.

CLASSES: Mindfulness Flow Yoga: Tuesdays 4:00-5:15 pm (begins 1/8/19)

Appropriate for the beginner through intermediate yogi, mindfulness flow provides exploration of breath, asana, and stillness allowing for increased strength, range of motion and flexibility for the body and mind.

CLASS FEES: Drop-in $16, 5-class package $70 (must be used within 90 days) 10 class package $130 (must be used within 90 days)

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