BOB FULKERSON: Is a registered yoga teacher with the Yoga Alliance at the 200 hour training level. He has practiced yoga since 1982 and in 2002 attended a month-long Yoga teacher training at Ananda in Nevada City, CA. At Bob’s introductory Yoga classes you will focus on improving breathing and lung capacity, muscle flexibility, balance and relaxation. All abilities and bodies welcome. Click here to see more about Bob and Yoga for Stress Relief.
CLASSES: Yoga for Stress Relief, Mondays, 5:30 to 6:30 pm
Yoga for Stress Relief is a hatha yoga class so it includes yoga poses and breathing. The focus of the class is to correct the chronic imbalance in our central nervous system that results from living with too much stress. Scientific studies have demonstrated that by practicing yoga, we generate “feel good” neuropeptides such as serotonin. This yoga practice helps improve circulation of lymph and tone the spleen, leading to more efficient removal of toxins and strengthening the body’s immune system.
CLASS FEES: Drop in $10, $48 for a six week series
CONTACT: NVProgress@yahoo.org, Phone/text (775) 843-2218
STUDENT TESTIMONIALS:
“I started yoga a couple of years ago and my first experience was Bob’s Monday evening class at The Yoga Center. He is always very friendly and welcoming to everyone and I especially enjoy his knowledgeable approach to his practice. I always feel really calm and centered at the end of his sessions and look forward to his Monday class.” —Donna Rotsma