Francisca Crutchfield, RYT-200, MA.Ed leads with a deep personal purpose to help others shift the trajectory of their healing and live more in alignment with their unique innate powers. Francisca creates experiences to help leaders integrate, align, and fuel their higher purpose. Francisca earned her 200hr Yoga teaching certification through therapeutic Yoga training with the Soma Yoga Institute in 2017 in Arcata, California. Francisca’s teaching style focuses on safe and mindful physical alignment while helping students link their breath with movement. As a Yoga teacher, holistic educator, and healing arts events facilitator, she works to ignite leaders, spread healing wisdom, and help people access high quality wellness, beauty, and personal success tools.
Gentle Flow Yoga
Offered from 4:00 – 5:00 pm on the 2nd and 4th Sunday of every month
This class is offered in person.
Join Francisca for this Gentle Yoga Practice. Connect to your breath, focus on mindful movement and physical alignment to ease stress and tension. This practice is easy on the wrists and beneficial for the spine and hips. Each class will include Dharma (a sense of purpose in your life path), a brief breath-work practice, a slow flow, and a guided meditation into rest. This full body slow flow is great for all levels and will leave you feeling peaceful and grounded. Come create a little warmth within, find more space in your body and breath, and be soothed by self-compassion through meditative movement.
CLASS FEES: $5 – $15 suggested donation
PAYMENT OPTIONS: Cash, Zelle, CashApp, or Venmo
TO REGISTER: Drop-ins welcome
COVID SAFETY: Masks optional