LAUREN (INDERBIR KAUR) AHRENS: started learning Buddhist Vipassana meditation & Insight Yoga in 2002 and completed her Hatha teacher training certification through Yoga Alliance in 2004. She began practicing Kundalini yoga in 2006. She became passionate about Kundalini yoga & meditation as she experienced it’s power to inspire the mind, energize the body, & uplift the spirit. Inderbir became a certified KRI instructor in 2010. Her classes use the sacred teachings of Yogi Bhajan to connect to our personal intentions allowing the Kundalini energy to move through the whole chakra system igniting pure consciousness and deep meditative states of peace, bliss, and connectedness. Inderbir’s classes are a fun and efficient way to bring in more life source energy (Prana), eliminate energy blocks (Apana) in the body, and to bring a state of awareness call Shuniya- where the mind is in a state of neutrality, perfect harmony, and peaceful calm.
CLASSES – Kundalini Yoga – All ages and experience levels welcome
CLASS FEES Single class fee – $10
e-mail laurenheller@sbcglobal.net Phone (775) 843-3937