RAY ILYSE, CREATRIX, RYT500, REIKI MASTER
Yogini, Creatrix and Healer. I believe that blending love with connection creates magic. Although, I was introduced to yoga in 2002, my yoga journey didn’t begin until 2009 while I was living in Los Angeles. Soon after a life renewing adventure in Bali, I decided to deepen my practice and I obtained my 500RYT Yoga Alliance certification through Cloud Nine Yoga in Hawaii. With my background in dance, I combine fluidity, grounding, and deep connection into my classes. I believe that human connection + compassion is one of the most magical experiences that can ignite the soul. It is my hope that I can form authentic connections my community as we learn from each other in this gift of life.
Moon Medicine Restorative Yoga
Offered One Sunday a Month, 5 – 6:15 pm
Upcoming dates: Oct. 17, Nov. 21, Dec. 19, Jan. 16
Join together as a community + share sacred space in a Moon Medicine Restorative Yoga monthly offering.
In Ayurvedic medicine, moonlight is believed to help heal and soothe the body. The moon gently energizes, in contrast with the sun’s sharp brightness. Moonlight exposure is thought to also relieve anxiety and stress and improve relaxation by prompting the natural release of melatonin.
At the start of practice we will set intentions + open with a journaling prompt, breathwork, and easy movement.
Then when settling into the restorative journey the body will be supported in specific postures through the use of bolsters, blankets, blocks and straps. Restorative Yoga calms the central nervous system and invites the body to experience a deeper state of relaxation.
Ray Ilyse is a 500hr RYT, Reiki Master, and Certified Massage Therapist. Ray did her studies in Southern California and on the Island of Kauai, HI. She loves moving slow, staying in the present moment, and sharing sacred space.
Space is limited. Pre Registration is requested.
Covid-19 Safety Protocol: Masks are required inside The Yoga Center regardless of vaccination status per current state mandate and CDC recommendations. Thank you for your cooperation and support.
PROPS: The Yoga Center provides props. If you would like to bring your own, please have the following items on hand: a mat, a blanket or two, blocks, bolster or pillows, maybe an eye pillow or something to cover your eyes with to block out the light.
CLASS FEE: Suggestion donation: $22
TO REGISTER: go to: https://www.thespiritofray.com or text 775-240-6331
or through my website store: https://www.thespiritofray.com/classes
CONTACT: Text: 775-240-6331