Wanda La Russa is a passionate advocate for personal growth and well-being. With a diverse background spanning the San Francisco Bay Area, the Central Valley, Texas, and Nevada, she brings a rich understanding of multiculturalism to her work. Holding a Bachelor’s Degree in Liberal Studies with a minor in Human Development and a lifelong commitment to self-discovery, Wanda possesses a deep understanding of human dynamics, mental health, and the pursuit of inner peace.
As a Yoga Alliance RYT200 ® teacher, Wanda guides students through therapeutic yoga sessions that cultivate strength, balance, and flexibility. Integrating asanas, meditation, and breathwork, she empowers individuals to release tension, quiet the mind, and enhance their overall quality of life.
Furthermore, as a Certified Yoga Life Coach, Wanda blends the wisdom of yoga with traditional coaching principles to help clients achieve greater balance and harmony. Her approach emphasizes the profound connection between mind and body, fostering personal growth, stress management, and a holistic sense of well-being.
A sought-after Positivity Speaker, Wanda inspires audiences to cultivate a positive mindset, empowering them to navigate life’s challenges with greater resilience and achieve deeper fulfillment in their life experiences. With a dynamic and engaging presentation style, Wanda has captivated audiences at retreats, sales trainings, and various community and corporate events. Her extensive experience in direct sales, including leading successful nationwide teams, has honed her ability to motivate and inspire others to achieve their full potential.
WEEKLY CLASSES
Hatha Chair Yoga, Tuesdays, 4 – 5 pm
Experience the calming and strengthening effects of Hatha Chair Yoga, designed for accessibility. These classes blend asanas, meditation, and breathwork, fostering strength, balance, and flexibility. Gentle movements and chair support make it ideal for seniors, beginners, and those with limited mobility, promoting a calm mind and enhanced wellness. Discover a practice of well-being skillfully guided by Wanda La Russa, a Yoga Alliance RYT200 ® teacher.
CLASS FEE: $15, please pre-register (see below)
PAYMENT OPTIONS:
- PayPal: wanda@wandalarussa.com
- Venmo: @Wanda-LaRussa
- Cash
CONTACT/REGISTER: Text/Call: 775-492-8483 or Email: wanda@wandalarussa.com
PRAISE FOR WANDA’S CLASSES:
RPEN, known as the Retired Public Employees of Nevada, held our biennial convention for our State Officers & Delegates, September 16-19 at the J Resort in Reno and had around 80 members & guests there. Wanda La Russa, a certified Chair Yoga Instructor hosted 3 one hour chair yoga classes during workshops on Wednesday morning September 17 and at least half of our attendees participated in her classes, including me! We were not disappointed! She was gentle with us “older folks” and yet her class was quite a workout! Just what we needed as we mostly sat through the rest of our event! Everyone I spoke with thoroughly enjoyed her classes. I was so happy to meet her and her husband, Steven. They couldn’t have been nicer and if you’re considering joining a chair yoga class in Reno she’s the person to talk to! You won’t regret it…and when RPEN hosts our next convention in Northern Nevada 4 years from now (we’re going to Southern NV in 2027 so we won’t be back in Reno until 2029) we’ll definitely bring her back! Thanks Wanda (and Steve)!