KUNDALINI YOGA: CLASS ONE
To introduce you to yourself
Led by Juanita Chapman, MFT, RYT500
Sunday, June 28, 9 – 10:30 am
Cost: Free offering! (see note below)
Register: email juanita-companions@hotmail.com
Kundalini yoga is a profound healing practice whose roots reach back thousands of years. It employs a combination of breathwork, postures, chanting, meditation and sound currents to create an experience that harmonizes and tunes the human instrument providing you with the tools to create your own internal happiness free from the need to seek that in outside sources. In Kundalini yoga, there is a recognition that nourishing your own inner happiness is intimately intertwined with nourishing a genuine concern for others.
PLEASE NOTE: Juanita will be offering this class free of charge in exchange for the privilege of introducing you to this amazing practice and your agreement to be captured on zoom for the purpose of completing her requirements for certification. This recording will only be shared with her instructor and will not be posted on any platforms.
Please wear comfortable clothing which allows you to move freely, and do not wear socks. Yoga attire is not necessary. Bring a pillow or cushion to sit on, a light blanket or shawl if you get cold when lying down, your yoga mat or borrow one from us and water.