ANATOMY & ASANA WEEKEND IMMERSION
with Guest Instructor Ada Lusardi
Saturday, March 28: 12:30-3:30 pm
Sunday, March 29: 9:00-12:00 PM & 1:30-4:30 PM
FEES: $200/Early Bird before 3/7, $225/after 3/7
In this intimate two-day intensive we will explore a wide range of yoga postures while applying and integrating joint/muscle anatomy and biomechanics. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime. Open to teachers and students with a consistent yoga practice. Space limited 16 students.
Nine hours of CEU’s available through Yoga Alliance upon completion.
ABOUT THE INSTRUCTOR: Ada Lusardi (E-RYT, YACEP) teaches workshops and trainings that marry the heart and science of yoga while offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, her offerings challenge and refine one’s yoga practice regardless of age or ability. A self-professed “anatomy geek,” she leads classes, retreats and trainings throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program, a long time student of Donald Moyer and Mary Lou Weprin, and a perennial student of yoga and life.