Gentle Yoga & Yoga Nidra: A Benefit for The Food Bank of Northern Nevada

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Join Katie Louvat and Lee Ann Maynard for a gentle yoga practice followed by a relaxing Yoga Nidra meditation—all to benefit The Food Bank of Northern Nevada.

Yoga Nidra is the yoga of conscious sleep. It is a powerful practice involving guided relaxation and meditation to inspire the body and the mind toward self-healing. Deep relaxation can help lower blood pressure, decrease anxiety, improve memory and inspire creativity.

Treat yourself to this much needed evening of self-care and know that you will also be supporting the important work of The Food Bank of Northern Nevada. There are more people in need of their services than ever before.

This practice is appropriate for all levels of students. No experience is necessary.

When: Thursday, December 17, 5:30 – 6:45 pm

Where: This class is offered virtually through a free streaming service called Zoom. You will receive the log-in information when you register.

Cost: By donation. We will send you a link to make a donation when you register for this practice.

To Register: Reserve your spot today.

Questions: info@theyogacenterreno.com 

Notes: We recommend you have 2 – 3 blankets or towels to use as props as well as a strap or tie. Wear something comfortable so you can move and breath freely. If possible, try to set yourself up in a quiet room where you won’t be disturbed.