Moon Medicine Restorative Yoga
with Ray Ilyse, RYT500
Offered One Sunday a Month, 5:00 – 6:15 pm
Upcoming dates: Oct. 17, Nov. 21, Dec. 19, Jan. 16
Join together as a community and share sacred space in a Moon Medicine Restorative Yoga monthly offering.
In Ayurvedic medicine, moonlight is believed to help heal and soothe the body. The moon gently energizes, in contrast with the sun’s sharp brightness. Moonlight exposure is thought to also relieve anxiety and stress and improve relaxation by prompting the natural release of melatonin.
At the start of practice we will set intentions and open with a journaling prompt, breathwork, and easy movement.
Then when settling into the restorative journey the body will be supported in specific postures through the use of bolsters, blankets, blocks and straps. Restorative Yoga calms the central nervous system and invites the body to experience a deeper state of relaxation.
ABOUT THE INSTRUCTOR
Ray Ilyse is a 500hr RYT, Reiki Master, and Certified Massage Therapist. Ray did her studies in Southern California and on the Island of Kauai, HI. She loves moving slow, staying in the present moment, and sharing sacred space.
Space is limited. Pre Registration is requested.
Covid-19 Safety Protocol: Masks are required inside The Yoga Center regardless of vaccination status per current state mandate and CDC recommendations. Thank you for your cooperation and support.
PROPS: The Yoga Center provides props. If you would like to bring your own, please have the following items on hand: a mat, a blanket or two, blocks, bolster or pillows, maybe an eye pillow or something to cover your eyes with to block out the light.
CLASS FEE: Suggestion donation: $22
TO REGISTER: go to: https://www.thespiritofray.com or text 775-240-6331
or through my website store: https://www.thespiritofray.com/classes
CONTACT: Text: 775-240-6331