Overcome!
Recovery, Resilience, Resistance
4-Week Program with Nichole Schembre, RYT500, PRSS, CHW-I
4 x Thursdays, 1 pm – 3 pm
February 5, 12, 19, 26
Led by Trauma Informed Yoga Therapist Facilitator Intern Nichole Schembre (RYT500, PRSS, PRSS-S), participants will spend 2 hours for 4 sessions (8 hours total) to learn holistic ways to manage emotions and self-regulate their nervous system.
Participants will gain the following:
– Manage difficult moments
– Identify dysregulation and how to self regulate after a trigger
– Reprogram the brain
– Learn yoga asana
– Explore meditation and breathwork techniques
– Understand the 5 Koshas of the body
WORKSHOP FEE: Participation is FREE during Nichole’s Internship period of the Trauma Informed Yoga Therapist Facilitator Internship with Sundara Foundation. (Capacity is 10, 5 spots remain.)
TO REGISTER: https://forms.gle/2APPx5qe7SqEM4aK8
ABOUT THE INSTRUCTOR: Nichole Schembre is an RYT500, PRSS, CHW-I, and Continued Education Provider for the State of Nevada. Founder of Yoga Your Way® her teachings and training aim to provide greater awareness of trauma informed best practices that are accessible to all inviduals.