RETURN TO RHYTHM
Sound Bath Blessing
A Devotional Approach to Wellness
Sunday, March 29th, 4:00PM – 5:30PM
Restorative Yoga and Sound Blessing
Simple Supportive Wellness Tools
Cost: $33
Register: RSVP to Audrey by calling or texting (530) 318-7035.
This is a sacred pause a space to come back into the body, to settle the nervous system, and to remember the pace your body was designed for.
Through restorative yoga, infused with sound bath, and simple supportive wellness tools, we’ll create the conditions for regulation, restoration, and reconnection.
Not by fixing.
Not by forcing.
But by calming the nervous system.
When the nervous system feels safe, the body knows what to do.
This experience is rooted in both science and the sacred.
You’ll be guided through:
Gentle, restorative yoga infused with a calming sound blessing to reset the nervous system and a brief introduction to simple supportive wellness tools.
This is not a class to master or complete. It’s a remembering.
This gathering is for you if:
• You’re craving rest
• You feel “off rhythm” in your body or energy
• You’re navigating stress
• You’re tired of forcing wellness and ready for a gentler way
• You long for connection and presence.
Come as you are.
Leave more settled, more resourced, and more at home in your body.
ABOUT THE FACILITATORS:
Audrey Villanueva
Integrative Yoga Coach
Sound Blessing Facilitator
Generation Healer
Audrey Villanueva, CYT-200, is an integrative yoga coach, earth lover, and community builder. Trained at White Lotus Foundation, she weaves restorative flow, breath, and sound healing. A Generational Healing® practitioner with Ayurvedic training and studies through Dr. Andrew Weil Center for Integrative Medicine, she creates grounded, heart-centered experiences that support whole-person wellbeing.
Dawn Fernandez, R.N.
Integrative Health Coach
Dawn Fernandez, is a nurse and integrative health coach who helps women reconnect with their body’s wisdom, bridging science and nature through daily devotional practices. She supports women in returning to rhythm, cultivating vitality, balance, and vibrant living in the second half life.