Spinal Release Yoga

svaroopa photo

SPINAL RELEASE YOGA WORKSHOP WITH JULIA BLEDSOE

Stress release…
Effortless deep core opening …
Gentle & Accessible…
Blissful Yoga…

Spinal Release Yoga (SRY) is based on a different paradigm from most yoga styles. These poses scientifically release tension in the deepest layers of your body, your spinal muscles, to decompress your vertebrae and discs while making space for your internal organs. Decompress from the busyness of your days and make some time for relaxation and self-care. This workshop is offered on the last Sunday of every month.

UPCOMING EVENTS:

Sunday, March 31, 4:00 – 5:45 pm : Space available
Sunday, April 28, 4:00 – 5:45 pm : Space available

WORKSHOP FEE: $30 in advance, $35 at the door, space is limited.

TO REGISTER: Email or message: 775-848-4368, julia@mindfulcareyoga.com.

MORE INFO: http://www.mindfulcareyoga.com/