Spinal Release Yoga

svaroopa photo

SPINAL RELEASE YOGA WORKSHOP
WITH JULIA BLEDSOE
Sunday, December 30, 4:00 – 5:45 pm
Workshop fee: $35, space is limited.
To Register: Email or message: 775-848-4368, julia@mindfulcareyoga.com.

Stress release…
Effortless deep core opening …
Gentle & Accessible…
Blissful Yoga…

Spinal Release Yoga (SRY) is based on a different paradigm from most yoga styles. These poses scientifically release tension in the deepest layers of your body, your spinal muscles, to decompress your vertebrae and discs while making space for your internal organs. Decompress from your busy Holiday month and make space to ring in the new year.