Summer Introductory Yoga Series

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Summer Introductory Yoga Series

with Suzanne Dong
Saturdays, 9:00 am – 10:00 am, June 1 – 29
Cost: $50 for full series (5 weeks); $12 drop-in
Reserve your spot: email yogisuz@gmail.com

This 5-week introductory course is designed to provide a solid foundation in Alignment-based Yoga which is rooted in the Iyengar Yoga Tradition. This series is recommended for students new to yoga or to the Alignment-based method. Students will learn the basic actions of introductory asana, develop strength, flexibility, awareness, and confidence. Each class of the course will build progressively throughout the month. Students are encouraged to sign-up for the entire course, however, drop-ins will be welcome provided there is space. Upon completion, students will be prepared to continue their learning in Beginner or All-Levels classes.

ABOUT THE INSTRUCTOR: For over 20+ years, Suzanne Dong has been a devoted student of alignment-based yoga (aka Iyengar yoga). She completed the 2 yr Advanced Studies program from the Iyengar Yoga Institute of S.F. Her teachers include Manouso Manos, Ramanand Patel, and Kofi Busia. Suzanne specializes in back, neck and shoulder issues as she used yoga to help fix her own problems in these areas. Her love of yoga is infectious and joyful; it is evident by her many testimonials on LinkedIn. Suzanne looks forward to sharing her knowledge and experience to all as yoga has given so much to her.