Teaching Restorative Yoga

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TEACHING RESTORATIVE YOGA
with Katie Louvat, RYT500, YACEP
Saturday and Sunday, February 22 and 23
1:00 pm to 6:00 pm both days
Cost: $195 by February 1, $215 thereafter
10 CEUs for Yoga Instructors
Reserve your spot

Join Katie Louvat for an 10-hour training to learn the basics of teaching restorative yoga.

Participants will learn:

  • The science behind the stress response and the
    relaxation response
  • How to create an environment that supports
    physical, mental, and emotional relaxation
  • How to prop and support students in a variety of
    restorative yoga poses
  • How to modify poses to meet student’s
    individual needs
  • Breath-work that can support relaxation

This workshop is open to yoga teachers and those currently enrolled in a yoga teacher training program. 10 CEUs available through Yoga Alliance.

Katie.Louvat-1ABOUT THE INSTRUCTOR: Katie Louvat, RYT500, YACEP has been teaching yoga for more than a decade. Her classes reflect her gentle and playful nature, her fascination with anatomy and alignment, and her dedication to a path of mindfulness. Katie completed Judith Lasater’s Relax and Renew Restorative Yoga Teacher Training in 2013 and has been teaching restorative yoga on a regular basis since then. Read more about Katie on her website: www.katielouvat.com