Yoga and Your Hips with Suzanne Dong
Sunday, September 23, 10 am to 12 pm
Cost: $40 in advance, $50 day of workshop.
To register: Email firstname.lastname@example.org to reserve your spot.
Mail check to Suzanne Dong, PO Box 217, Verdi, NV 89439-0217.
Do you have stiffness in the hip or pelvic regions? Do you have lower back tension after sitting for long periods?
In this workshop, we will explore how stiffness in the hips affects posture, breath and the vitality of the internal organs. We will methodically work through poses to provide more freedom in the hips while exploring the relationship our movement has to tension in the lower back. All levels are welcome.
About the Instructor: Suzanne Dong has 20+ years experience studying with the Iyengar family in Pune, Manouso Manos, Ramanand Patel and Kofi Busia. Her expertise is neck, shoulders and back as she used yoga to help with her own ailments. Her love of yoga is infectious.