Yoga at Home – Our Blog

The Yoga Center Reno brings you articles and videos by our instructors to deepen your practice, wherever you are.

Click here for 9 Guided Relaxations and a Music Only track.  Enjoy a quick refreshing 4 minute “Light Shower”, short practices to increase your circulation and relax your muscles, or luxuriate in the 21 minute “Relax! Help is Just a Breath Away” which takes you on a journey through ancient breathing practices to a state of deep relaxation, known as Yoga Nidra – the Sleep of the Yogi.

Click here for articles by our instructors on the many aspects of the “Eight Fold Path of Yoga”, to help you deepen your practice.