Wanda La Russa is a passionate advocate for personal growth and well-being. With a diverse background spanning the San Francisco Bay Area, the Central Valley, Texas, and Nevada, she brings a rich understanding of multiculturalism to her work. Holding a Bachelor’s Degree in Liberal Studies with a minor in Human Development and a lifelong commitment to self-discovery, Wanda possesses a deep understanding of human dynamics, mental health, and the pursuit of inner peace.
As a Yoga Alliance RYT200 ® teacher, Wanda guides students through therapeutic yoga sessions that cultivate strength, balance, and flexibility. Integrating asanas, meditation, and breathwork, she empowers individuals to release tension, quiet the mind, and enhance their overall quality of life.
Furthermore, as a Certified Yoga Life Coach, Wanda blends the wisdom of yoga with traditional coaching principles to help clients achieve greater balance and harmony. Her approach emphasizes the profound connection between mind and body, fostering personal growth, stress management, and a holistic sense of well-being.
A sought-after Positivity Speaker, Wanda inspires audiences to cultivate a positive mindset, empowering them to navigate life’s challenges with greater resilience and achieve deeper fulfillment in their life experiences. With a dynamic and engaging presentation style, Wanda has captivated audiences at retreats, sales trainings, and various community and corporate events. Her extensive experience in direct sales, including leading successful nationwide teams, has honed her ability to motivate and inspire others to achieve their full potential.
WEEKLY CLASSES
Hatha Chair Yoga, Tuesdays, 4 – 5 pm (Begins July 1, 2025)
Experience the calming and strengthening effects of Hatha Chair Yoga, designed for accessibility. These classes blend asanas, meditation, and breathwork, fostering strength, balance, and flexibility. Gentle movements and chair support make it ideal for seniors, beginners, and those with limited mobility, promoting a calm mind and enhanced wellness. Discover a practice of well-being skillfully guided by Wanda La Russa, a Yoga Alliance RYT200 ® teacher.
Restorative Yoga, Tuesdays, 5:30 – 6:30 pm (Begins July 1, 2025)
Restorative yoga is a deeply relaxing practice that uses props like blankets, blocks and bolsters to fully support the body in gentle poses held for longer periods. It encourages the release of tension, calms the nervous system, and promotes a sense of deep rest and rejuvenation. Discover a practice of passive opening and mindful stillness, skillfully guided by Wanda La Russa, a Yoga Alliance RYT200 ® teacher.
CLASS FEES: $15 drop-in
PAYMENT OPTIONS: While cash is preferred, I also accept major credit cards (in-person). Please arrive 10 minutes prior to class to complete the payment and registration process.
TO REGISTER/CONTACT: Reservations appreciated but drop-ins are always welcome! Text: 775-492-8483 or Email: wanda@wandalarussa.com