Yoga is a unique system of physical, mental and spiritual self – improvements that people have been using for thousands of years. It has been traced back to the Bhagavad Gita, part of the ancient Hindu philosophy. It is not a religion, just a way of balancing life by uniting body, mind and spirit through the use of postures, movement, breath and meditation. Yoga exercises and breathing techniques performed correctly and consistently will relax the body as well as the mind and create vitality, flexibility, well being, a positive nature and provide firm muscles, healthy skin, good posture and coordination. It is geared to ones own pace, health and activity – whether you train daily, or haven’t exercised in years Yoga is for EVERY body!
The Yoga Center Reno provides a safe, comfortable and sacred place to learn and practice yoga from experienced, certified instructors to encourage natural good health, fitness and self enlightenment at your own pace. Free yoga classes are offered monthly to welcome you to the studio. Be sure to check Workshops and Events for special guests, workshops and community events. See Yoga for the Special Child® Teacher Trainings for our programs held each year in June.
From beginning to advanced students, babies to seniors, the whole family to the Special Child . . . all are welcome. Experience the amazing benefits of YOGA!