Rest Deeply: Restorative Yoga + Myofascial Release

supported child's poseREST DEEPLY
Restorative Yoga + Myofascial Release

with Katie Louvat
Sunday, October 16, 10 am – 12 pm
Sunday, November 13, 10 am – 12 pm
Offered in-person and online

$40, email Katie to reserve your spot.

PLEASE NOTE: The October 16 in-person practice is now full. There’s still room to join us via zoom.

“Practice not-doing, and everything will fall into place.” -Tao Te Ching

Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice,  Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.

Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more

Please bring a personal eye pillow if you own one and dress in layers.

TO REGISTER: Email katie at klouvat@gmail.com to reserve your spot.
Please let her know if you would like to attend in-person or online and on which date.
(In-person attendance is limited to 14 participants.)

CLASS FEE: $40

PAYMENT OPTIONS:
(please pay in advance to reserve your spot.)

Venmo: @katie-louvat
Zelle: 775-813-3524
Paypal: paypal.me/katielouvat
Check: Make payable to Katie Louvat. Send to: The Yoga Center, 720 Tahoe Street, Suite C, Reno, NV 89509

COVID SAFETY: Covid-19 Vaccination recommended. Masks recommended during times of high community spread.