REST DEEPLY
Restorative Yoga + Myofascial Release
with Katie Louvat
Saturday, January 17, 10 am – 12 pm
Saturday, February 21, 10 am – 12 pm
Saturday, March 21, 10 am – 12 pm
TO REGISTER:
email Katie to reserve your spot
$40 (Must pay in advance to reserve your spot. See below for payment options.)
“Practice not-doing, and everything will fall into place.” -Tao Te Ching
Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga and self massage. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice, Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.
Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more
Please bring a personal eye pillow if you own one and dress in layers.
TO REGISTER: Email katie at klouvat@gmail.com to reserve your spot.
(Attendance is limited to 12 participants.)
CLASS FEE: $40
PAYMENT OPTIONS:
(please pay in advance to reserve your spot.)