Rest Deeply: Restorative Yoga + Myofascial Release

supported child's poseREST DEEPLY
Restorative Yoga + Myofascial Release

with Katie Louvat

Sunday, March 24, 10 am – 12 pm
Sunday, April 14, 10 am – 12 pm

email Katie to reserve your spot
$40 (Must pay in advance to reserve your spot. See below for payment options.)

“Practice not-doing, and everything will fall into place.” -Tao Te Ching

Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice,  Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.

Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more

Please bring a personal eye pillow if you own one and dress in layers.

TO REGISTER: Email katie at to reserve your spot.
(Attendance is limited to 12 participants.)


(please pay in advance to reserve your spot.)

Venmo: @katie-louvat
Zelle: 775-813-3524, Kathleen Louvat
Check: Make payable to Katie Louvat. Send to: The Yoga Center, 720 Tahoe Street, Suite C, Reno, NV 89509