JUNE EVENTS
Monthly Restorative Yoga
with Lee Ann Maynard
Saturday, June 27, 12:30 -1:45 pm
Offered in-person and on Zoom
Drop-ins welcome
Slow down, unwind, and release tension in this gentle but deep practice. Lee Ann will guide you through Restorative Yoga poses with the comfort and support of props. The practice is designed to regulate the nervous system through gentle stretching postures, breathing techniques and guided meditation. This is an antidote to your stressful daily life.
No yoga experience is required. All levels are welcome.
If participating online, the following props will be helpful to have on hand: Bolster, 2 Blankets, 2 Blocks, Strap, 2 Therapy Balls (or Tennis Balls), and a sock to put the balls in.
TO REGISTER: Drop-ins welcome, but pre-registrations appreciated: call/textl: 702-497-4817; email: mindfulyogawithleeann@gmail.com
CLASS FEE: Drop-in sliding scale: $15 – $25, 5 classes for $80 (must be used in 90 days), 10 classes for $140 (must be used in 90 days) (5 and 10 class passes can also be used for Lee Ann’s Tuesday/Thursday Mindful Yoga Essentials classes. Learn more.
PAYMENT OPTIONS: Cash; check; Venmo: @LeeAnn-Maynard-1; Zelle: 702-497-4817 (my husband’s name, Michael, will be what you see) You can also mail payment to: Lee Ann Maynard, 6904 Tunika Court, Reno, NV 89523
KUNDALINI YOGA: CLASS ONE
To introduce you to yourself
Led by Juanita Chapman, MFT, RYT500
Sunday, June 28, 9 – 10:30 am
Cost: Free offering! (see note below)
Register: email juanita-companions@hotmail.com
Kundalini yoga is a profound healing practice whose roots reach back thousands of years. It employs a combination of breathwork, postures, chanting, meditation and sound currents to create an experience that harmonizes and tunes the human instrument providing you with the tools to create your own internal happiness free from the need to seek that in outside sources. In Kundalini yoga, there is a recognition that nourishing your own inner happiness is intimately intertwined with nourishing a genuine concern for others.
PLEASE NOTE: Juanita will be offering this class free of charge in exchange for the privilege of introducing you to this amazing practice and your agreement to be captured on zoom for the purpose of completing her requirements for certification. This recording will only be shared with her instructor and will not be posted on any platforms.
Please wear comfortable clothing which allows you to move freely, and do not wear socks. Yoga attire is not necessary. Bring a pillow or cushion to sit on, a light blanket or shawl if you get cold when lying down, your yoga mat or borrow one from us and water.
JULY EVENTS
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am, one Sunday per month
UPCOMING DATES:
July 12 (special second Sunday!)
August 2
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
New Moon Marma Yoga & Prana Renewal
A Monthly Energy Reset + Restorative Yoga Nidra
with Monica Limon
Saturday, July 11, 10 am – 12 pm
Cost: $25
Learn more and register at www.soultreestudio.com
A deeply nourishing monthly ritual aligned with the subtle energy of the New Moon. This practice begins with slow, mindful movement woven with awareness of Marma points — gentle energy gateways that help release tension and invite balanced prana.
The experience concludes with a spacious 45-minute Marma Nidra, where rest becomes the medicine and New Moon intentions are softly planted.
Ideal for those seeking deep nervous system restoration, alignment with natural rhythms, and a gentle yet powerful reset.
No prior experience needed. Come as you are.
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
Upcoming Meditation + Sound Bath dates:
Sunday, July 12, 4 pm
Sunday, July 26, 4 pm
To Register: Contact Dr. We by email or text or call:
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
Monthly Restorative Yoga
with Lee Ann Maynard
Saturday, July 25, 12:30 -1:45 pm
Offered in-person and on Zoom
Drop-ins welcome
Slow down, unwind, and release tension in this gentle but deep practice. Lee Ann will guide you through Restorative Yoga poses with the comfort and support of props. The practice is designed to regulate the nervous system through gentle stretching postures, breathing techniques and guided meditation. This is an antidote to your stressful daily life.
No yoga experience is required. All levels are welcome.
If participating online, the following props will be helpful to have on hand: Bolster, 2 Blankets, 2 Blocks, Strap, 2 Therapy Balls (or Tennis Balls), and a sock to put the balls in.
TO REGISTER: Drop-ins welcome, but pre-registrations appreciated: call/textl: 702-497-4817; email: mindfulyogawithleeann@gmail.com
CLASS FEE: Drop-in sliding scale: $15 – $25, 5 classes for $80 (must be used in 90 days), 10 classes for $140 (must be used in 90 days) (5 and 10 class passes can also be used for Lee Ann’s Tuesday/Thursday Mindful Yoga Essentials classes. Learn more.
PAYMENT OPTIONS: Cash; check; Venmo: @LeeAnn-Maynard-1; Zelle: 702-497-4817 (my husband’s name, Michael, will be what you see) You can also mail payment to: Lee Ann Maynard, 6904 Tunika Court, Reno, NV 89523
AUGUST EVENTS
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am, one Sunday per month
UPCOMING DATES:
August 2
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
New Moon Marma Yoga & Prana Renewal
A Monthly Energy Reset + Restorative Yoga Nidra
with Monica Limon
Saturday, August 15, 10 am – 12 pm
Cost: $25
Learn more and register at www.soultreestudio.com
A deeply nourishing monthly ritual aligned with the subtle energy of the New Moon. This practice begins with slow, mindful movement woven with awareness of Marma points — gentle energy gateways that help release tension and invite balanced prana.
The experience concludes with a spacious 45-minute Marma Nidra, where rest becomes the medicine and New Moon intentions are softly planted.
Ideal for those seeking deep nervous system restoration, alignment with natural rhythms, and a gentle yet powerful reset.
No prior experience needed. Come as you are.
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
Upcoming Meditation + Sound Bath dates:
Sunday, August 16, 4 pm
To Register: Contact Dr. We by email or text or call:
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
Monthly Restorative Yoga
with Lee Ann Maynard
Saturday, August 29, 12:30 -1:45 pm
Offered in-person and on Zoom
Drop-ins welcome
Slow down, unwind, and release tension in this gentle but deep practice. Lee Ann will guide you through Restorative Yoga poses with the comfort and support of props. The practice is designed to regulate the nervous system through gentle stretching postures, breathing techniques and guided meditation. This is an antidote to your stressful daily life.
No yoga experience is required. All levels are welcome.
If participating online, the following props will be helpful to have on hand: Bolster, 2 Blankets, 2 Blocks, Strap, 2 Therapy Balls (or Tennis Balls), and a sock to put the balls in.
TO REGISTER: Contact Lee Ann call/text: 702-497-4817; email: mindfulyogawithleeann@gmail.com
CLASS FEE: Drop-in sliding scale: $15 – $25, 5 classes for $80 (must be used in 90 days), 10 classes for $140 (must be used in 90 days) (5 and 10 class passes can also be used for Lee Ann’s Tuesday/Thursday Mindful Yoga Essentials classes. Learn more.
PAYMENT OPTIONS: Cash; check; Venmo: @LeeAnn-Maynard-1; Zelle: 702-497-4817 (my husband’s name, Michael, will be what you see) You can also mail payment to: Lee Ann Maynard, 6904 Tunika Court, Reno, NV 89523
SEPTEMBER
New Moon Marma Yoga & Prana Renewal
A Monthly Energy Reset + Restorative Yoga Nidra
with Monica Limon
Saturday, September 12, 10 am – 12 pm
Cost: $25
Learn more and register at www.soultreestudio.com
A deeply nourishing monthly ritual aligned with the subtle energy of the New Moon. This practice begins with slow, mindful movement woven with awareness of Marma points — gentle energy gateways that help release tension and invite balanced prana.
The experience concludes with a spacious 45-minute Marma Nidra, where rest becomes the medicine and New Moon intentions are softly planted.
Ideal for those seeking deep nervous system restoration, alignment with natural rhythms, and a gentle yet powerful reset.
No prior experience needed. Come as you are.
Monthly Restorative Yoga
with Lee Ann Maynard
Saturday, September 26, 12:30 -1:45 pm
Offered in-person and on Zoom
Drop-ins welcome
Slow down, unwind, and release tension in this gentle but deep practice. Lee Ann will guide you through Restorative Yoga poses with the comfort and support of props. The practice is designed to regulate the nervous system through gentle stretching postures, breathing techniques and guided meditation. This is an antidote to your stressful daily life.
No yoga experience is required. All levels are welcome.
If participating online, the following props will be helpful to have on hand: Bolster, 2 Blankets, 2 Blocks, Strap, 2 Therapy Balls (or Tennis Balls), and a sock to put the balls in.
TO REGISTER: Contact Lee Ann call/text: 702-497-4817; email: mindfulyogawithleeann@gmail.com
CLASS FEE: Drop-in sliding scale: $15 – $25, 5 classes for $80 (must be used in 90 days), 10 classes for $140 (must be used in 90 days) (5 and 10 class passes can also be used for Lee Ann’s Tuesday/Thursday Mindful Yoga Essentials classes. Learn more.
PAYMENT OPTIONS: Cash; check; Venmo: @LeeAnn-Maynard-1; Zelle: 702-497-4817 (my husband’s name, Michael, will be what you see) You can also mail payment to: Lee Ann Maynard, 6904 Tunika Court, Reno, NV 89523
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
Upcoming Meditation + Sound Bath dates:
Saturday, September 26, 4 pm
To Register: Contact Dr. We by email or text or call:
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195