SEPTEMBER EVENTS
REST DEEPLY
Restorative Yoga + Myofascial Release
with Katie Louvat
Saturday, Sept. 28, 10 am – noon
Sunday, Oct. 27, 10 am – noon
Saturday, Nov. 16, 10 am – noon
Saturday, Dec. 21, 10 am – noon
TO REGISTER:
email Katie to reserve your spot
$40 (Must pay in advance to reserve your spot. See below for payment options.)
“Practice not-doing, and everything will fall into place.” -Tao Te Ching
Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga and self massage. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice, Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.
Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more
Please bring a personal eye pillow if you own one and dress in layers.
TO REGISTER: Email katie at klouvat@gmail.com to reserve your spot.
(Attendance is limited to 12 participants.)
CLASS FEE: $40
PAYMENT OPTIONS:
(please pay in advance to reserve your spot.)
Venmo: @katie-louvat
Zelle: 775-813-3524, Kathleen Louvat
Check: Make payable to Katie Louvat. Send to: The Yoga Center, 720 Tahoe Street, Suite C, Reno, NV 89509
Acupuncture Sound Bath
Powerful Combination of Two Healing Modalities
Sunday, September 29, 6:00 – 7:30 pm
The Yoga Center Reno
with Jen Haddix
Sound Healer, Yoga Teacher, and Spiritual Life Coach
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
COST: $44
TO REGISTER: Limited Space:
September 29 – REGISTER HERE
October 27 – REGISTER HERE
A sound bath immerses you in deep healing sound vibrations using vocals, gongs, drums, chimes, and 432 hz crystal singing bowl set to facilitate rejuvenation, energetic alignment, and release of energy that no longer serves you.
Acupuncture is an ancient Chinese healing modality that uses tiny needles to stimulate meridians to encourage Qi/energy flow which can ultimately balance all the systems of the body and treat various disease patterns. The points chosen for this class will support overall balance, energy, stress relief, and clarity of mind.
with Jen Haddix 
Sound Healer, Yoga Teacher, and Spiritual Life Coach
Read about Jen on her website www.intuitivejen.com
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
Read about Katie on her website www.gaffneyhealing.com
OCTOBER EVENTS
SOLAR ECLIPSE SOUND BATH
Wednesday, October 2, 12 pm, $25, Register Here
Abandon old patterns and cultivate ‘new start’ energy in this solar eclipse sound bath! Join Jen Haddix for this Solar Eclipse Sound Bath. Good for all levels… newbies welcome. Jen will use vocals, gongs, drums, chimes, and a full 432hz crystal singing bowl set for the sound bath. This annual solar eclipse (also known as the “ring of fire”) has the energy of a “forced fresh start”. Learn more/register.
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am on the first Sunday of every month
UPCOMING DATES:
October 6
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
Yoga Your Way LLC
25-Hour Trauma Informed Yoga Teacher Training
Saturdays, October 12, 26, and November 9
10 am – 5 pm at The Yoga Center Reno
Tuition: $425
Learn more and register
In this training, you will deepen your practice and understanding of trauma-informed approaches for teaching yoga as a form of mindful movement to vulnerable populations. You will gain insights on how to incorporate mindful movement into a client’s treatment, trauma-informed language, and considerations when working with vulnerable populations, as well as teach how to shape a 15-30-60-minute yoga class in a trauma-informed manner. You will learn trauma theory including the effects on the brain and body, teaching considerations when leading a trauma-informed yoga class, and science-back approaches that have been used on thousands of students across the nation since 2019. The training is equal parts trauma education and yoga teaching considerations, best practices, and WHY it is all so important when considering yoga as a form of healing modality for trauma recovery.
Pre-registration is required. Students must register by October 10, 2024
Scholarships are available for 5 students. Scholarship application open from August 1 – September 15, 2024
CEUs available for Yoga, MFTs, CPC, and Social Workers
About the Instructor:
Nichole M. Schembre is an RYT500 yoga professional with an emphasis on trauma-informed instruction, language, and somatic healing techniques through mindful movement. She is a certified mindfulness life coach and has implemented a 25-hour CEU Trauma Informed Yoga Training for mental health professionals, social workers, and school teachers in the state of Nevada since 2021 which has resulted in over 80 graduates. As the current Executive Director to NAMI Northern Nevada, Nichole works closely with diverse youth and adult communities to implement support group programming for those experiencing mental illness.
REST DEEPLY
Restorative Yoga + Myofascial Release
with Katie Louvat
Sunday, Oct. 27, 10 am – noon
Saturday, Nov. 16, 10 am – noon
Saturday, Dec. 21, 10 am – noon
TO REGISTER:
email Katie to reserve your spot
$40 (Must pay in advance to reserve your spot. See below for payment options.)
“Practice not-doing, and everything will fall into place.” -Tao Te Ching
Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga and self massage. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice, Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.
Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more
Please bring a personal eye pillow if you own one and dress in layers.
TO REGISTER: Email katie at klouvat@gmail.com to reserve your spot.
(Attendance is limited to 12 participants.)
CLASS FEE: $40
PAYMENT OPTIONS:
(please pay in advance to reserve your spot.)
Venmo: @katie-louvat
Zelle: 775-813-3524, Kathleen Louvat
Check: Make payable to Katie Louvat. Send to: The Yoga Center, 720 Tahoe Street, Suite C, Reno, NV 89509
Acupuncture Sound Bath
Powerful Combination of Two Healing Modalities
Sunday, October 27, 6:00 – 7:30 pm
The Yoga Center Reno
with Jen Haddix
Sound Healer, Yoga Teacher, and Spiritual Life Coach
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
COST: $44
TO REGISTER: Limited Space:
October 27 – REGISTER HERE
December 29 – REGISTER HERE
A sound bath immerses you in deep healing sound vibrations using vocals, gongs, drums, chimes, and 432 hz crystal singing bowl set to facilitate rejuvenation, energetic alignment, and release of energy that no longer serves you.
Acupuncture is an ancient Chinese healing modality that uses tiny needles to stimulate meridians to encourage Qi/energy flow which can ultimately balance all the systems of the body and treat various disease patterns. The points chosen for this class will support overall balance, energy, stress relief, and clarity of mind.
with Jen Haddix
Sound Healer, Yoga Teacher, and Spiritual Life Coach
Read about Jen on her website www.intuitivejen.com
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
Read about Katie on her website www.gaffneyhealing.com
NOVEMBER EVENTS
NEW MOON SOUND BATH
Friday, November 1, 5:30 pm, $25, Register Here
Working with the healing vibrations of crystal bowls, drums, chimes, gongs, vocals and more… Jen will support you in setting intentions for this upcoming New Moon in Scorpio and tuning you in to the frequencies of emotional transformation. The New Moon in Scorpio is a beautiful time to get in touch with your inner child, deepen your intuition, and take steps towards self mastery. Learn more.
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am on the first Sunday of every month
UPCOMING DATES:
Nov. 3, Dec. 1, Jan. 5
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
FULL MOON SOUND BATH
Friday, November 15, 5:30 pm, $25, Register Here
Working with the healing vibrations of crystal bowls, drums, chimes, gongs, vocals and more… Jen will support you in setting intentions for this upcoming Full Moon in Taurus and tuning you in to the frequencies of your emotions and self awareness. The Full “beaver moon” is believed to symbolize a period of business building our winter dams, and this full moon may inspire you confront uncomfortable changes, challenge your stability, and bring out your secret passions. The sound healing instruments she uses work with your chakras (energy centers), helping to move a lot of energy quickly, clear any blockages, and help you release anything you’ve been holding onto that is no longer serving you. This powerful healing modality can create big changes in your life, and in a short amount of time. Allow the gentle vibrations to wash away any tension and help you release negative energy. As you surrender to the harmonious sounds, you may experience a profound sense of clarity and inspiration, opening your mind to new possibilities and expansion. No experience is required! All levels are welcome.
REST DEEPLY
Restorative Yoga + Myofascial Release
with Katie Louvat
Saturday, Nov. 16, 10 am – noon
Saturday, Dec. 21, 10 am – noon
TO REGISTER:
email Katie to reserve your spot
$40 (Must pay in advance to reserve your spot. See below for payment options.)
“Practice not-doing, and everything will fall into place.” -Tao Te Ching
Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga and self massage. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice, Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.
Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more
Please bring a personal eye pillow if you own one and dress in layers.
TO REGISTER: Email katie at klouvat@gmail.com to reserve your spot.
(Attendance is limited to 12 participants.)
CLASS FEE: $40
PAYMENT OPTIONS:
(please pay in advance to reserve your spot.)
Venmo: @katie-louvat
Zelle: 775-813-3524, Kathleen Louvat
Check: Make payable to Katie Louvat. Send to: The Yoga Center, 720 Tahoe Street, Suite C, Reno, NV 89509
DECEMBER EVENTS
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am on the first Sunday of every month
UPCOMING DATES:
Dec. 1, Jan. 5
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
NEW MOON SOUND BATH
Sunday, December 1, 4 pm, Register here
Working with the healing vibrations of crystal bowls, drums, chimes, gongs, vocals and more… Jen will support you in setting intentions for this upcoming New Moon in Sagittarius and tuning you in to the frequencies of emotional transformation. The New Moon in Sagittarius is a beautiful time to cultivate optimism, positivity and faith… as you work towards goals and missions in your life. This is the energy we’ll be working with during this sound bath session. The sound healing instruments she uses work with your chakras (energy centers), helping to move a lot of energy quickly, clear any blockages, and help you release anything you’ve been holding onto that is no longer serving you. This powerful healing modality can create big changes in your life, and in a short amount of time. Allow the gentle vibrations to wash away any tension and help you release negative energy. As you surrender to the harmonious sounds, you may experience a profound sense of clarity and inspiration, opening your mind to new possibilities and expansion. No experience is required! All levels are welcome.
REST DEEPLY
Restorative Yoga + Myofascial Release
with Katie Louvat
Saturday, Dec. 21, 10 am – noon
TO REGISTER:
email Katie to reserve your spot
$40 (Must pay in advance to reserve your spot. See below for payment options.)
“Practice not-doing, and everything will fall into place.” -Tao Te Ching
Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga and self massage. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice, Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.
Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more
Please bring a personal eye pillow if you own one and dress in layers.
TO REGISTER: Email katie at klouvat@gmail.com to reserve your spot.
(Attendance is limited to 12 participants.)
CLASS FEE: $40
PAYMENT OPTIONS:
(please pay in advance to reserve your spot.)
Venmo: @katie-louvat
Zelle: 775-813-3524, Kathleen Louvat
Check: Make payable to Katie Louvat. Send to: The Yoga Center, 720 Tahoe Street, Suite C, Reno, NV 89509
Acupuncture Sound Bath
Powerful Combination of Two Healing Modalities
Sunday, December 29, 6:00 – 7:30 pm
The Yoga Center Reno
with Jen Haddix
Sound Healer, Yoga Teacher, and Spiritual Life Coach
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
COST: $44
TO REGISTER: Limited Space:
December 29 – REGISTER HERE
A sound bath immerses you in deep healing sound vibrations using vocals, gongs, drums, chimes, and 432 hz crystal singing bowl set to facilitate rejuvenation, energetic alignment, and release of energy that no longer serves you.
Acupuncture is an ancient Chinese healing modality that uses tiny needles to stimulate meridians to encourage Qi/energy flow which can ultimately balance all the systems of the body and treat various disease patterns. The points chosen for this class will support overall balance, energy, stress relief, and clarity of mind.
with Jen Haddix
Sound Healer, Yoga Teacher, and Spiritual Life Coach
Read about Jen on her website www.intuitivejen.com
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
Read about Katie on her website www.gaffneyhealing.com