JUNE 2021 OFFERINGS
Daylong Virtual Retreat with Ada Lusardi
Hosted by The Yoga Center Reno
Sunday, June 13, 2021
Two Sessions: 9:00 – 11:00 am / 1:00 – 3:00 pm
Cost: Sliding scale from $30 to $80.
Register Today
In this intimate daylong retreat we will explore a wide range of yoga postures while learning and integrating joint and muscle anatomy to help illustrate important structural and alignment points. We will gradually build from simple to more complex movements, while honoring the architecture of your unique human form, so that everyone is challenged in a safe and supportive atmosphere. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime. The morning practice will be active, to build strength and mobility. The afternoon practice will provide a calm and contemplative environment for restorative postures, breathing awareness (pranayama), and relaxation to regulate your nervous systems.
Four hours of CEU’s available through Yoga Alliance upon completion.
This event will be held online through Zoom so we can safely practice together from home.
COST: Fees are sliding scale from $30 to $80. Please email ada@adayoga.com to request a full scholarship if needed.
PROPS TO HAVE ON HAND: mat; blocks; 2-3 blankets; bolster (optional); strap; chair; wall space; something to cover your eyes.
REGISTER TODAY: https://adayoga.punchpass.com/passes/118945?check=1620757974
ABOUT THE INSTRUCTOR: teaches workshops and trainings that marry the heart and science of yoga while offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, her offerings challenge and refine one’s movement practice regardless of age or ability. A self-professed “anatomy nerd,” she guides students in uncovering the architecture of their human form, and in finding ease of movement, breath, and spirit. She leads classes and workshops online (for now), and retreats and trainings throughout California’s Bay area and around the country. She is a graduate, and former faculty member of The Berkeley Yoga Room’s Advanced Studies Program, a long time student of Donald Moyer and Judith Hanson Lasater, and a perennial student of yoga and life.