JUNE EVENTS
REST DEEPLY
Restorative Yoga + Myofascial Release
with Katie Louvat
Saturday, June 28, 10 am – 12 pm
TO REGISTER:
email Katie to reserve your spot
$40 (Must pay in advance to reserve your spot. See below for payment options.)
“Practice not-doing, and everything will fall into place.” -Tao Te Ching
Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga and self massage. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice, Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.
Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more
Please bring a personal eye pillow if you own one and dress in layers.
TO REGISTER: Email katie at klouvat@gmail.com to reserve your spot.
(Attendance is limited to 12 participants.)
CLASS FEE: $40
PAYMENT OPTIONS:
(please pay in advance to reserve your spot.)
Venmo: @katie-louvat
Zelle: 775-813-3524, Kathleen Louvat
Check: Make payable to Katie Louvat. Send to: The Yoga Center, 720 Tahoe Street, Suite C, Reno, NV 89509
JULY EVENTS
INSIGHT MEDITATION WORKSHOPS
In-Person Offerings Guided by Russell Persson
UPCOMING DATES:
July 6, 8:00 – 9:30 am
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
Sound Healing Certification Level 1
with Jen Haddix, certified sound healer
Saturday, July 12, 10 am – 6 pm
Learn how to use sound to heal, empower, and transform yourself and others in this immersive, hands-on certification program. This sound healing certification, located in Reno, Nevada, is designed for intimate, small groups of just 6-8 participants. During these certifications, you’ll receive highly personalized attention, hands-on training, and direct feedback throughout the entire day. The setting is immersive, and you’ll have the opportunity to ask questions, practice extensively with the instruments, and feel fully supported as you step into your role as a certified sound healer. You’ll even get a chance to perform a 15-20 minute sound healing on the group!
Cost: $436 (Save $20 by paying in full)
(payment plans available, email support@intuitivejen.com for that option)
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Sunday, July 13, 4:00 – 5:00 pm – Register Here
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
ABOUT THE INSTRUCTOR
Dr. We is a Clinical Psychologist with over 15 years of experience, who’s dedicated her career to helping people find balance, clarity, and fulfillment. By combining evidence-based visualization techniques with the healing frequencies of sound, she offers a deeply therapeutic experience that supports mental, emotional, and energetic well-being.
CONTACT
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
Chakra Healing Sound Bath (#2 in the series)
Open & Align (Heart, Throat, Third Eye & Crown)
Saturday, July 19, 4:30 pm
Register for single sesssion
Step into your heart space, activate your voice, and expand your intuition. This session is designed to help you release emotional blockages, trust your inner wisdom, and align with your highest self.
Focus:
• Heart-centered connection & love (Heart)
• Authentic expression & clear communication (Throat)
• Intuition & inner knowing (Third Eye)
• Divine connection & spiritual alignment (Crown)
Sound frequencies will guide you into a state of deep relaxation and higher awareness as we awaken the upper chakras.
Sliding scale available… no one will be turned away due to lack of funds. Email support@intuitivejen.com for this option.
Soul Tribe Circle
Guided by Monica Limon
Ayurvedic Health Counselor and Ayurvedic Yoga Therapist (AYT, E-RYT500, YACEP)
Saturday, July 26, 10:00am – 11:30am
Come join our Soul Tribe Circle, a monthly gathering where holistic healers, yoga teachers, and wellness seekers come together in community to receive self-care practices that nourish the mind, body, and spirit. Each gathering offers a blend of transformative modalities such as meditation, tarot readings, Vedic astrology, sound healing, Reiki, Qigong massage, Abhyanga massage, and Ayurvedic remedies.
Enjoy herbal tea and nourishing treats as we create a supportive space for connection, renewal, and shared wisdom. This circle is offered on a donation basis, welcoming all who seek to deepen their self-care journey and align with their true nature.
All are welcome—come as you are and leave feeling restored, inspired, and held by your soul tribe.
Cost: Donations greatly appreciated to cover rent and treats: $10 – $25
Sign up: Soul Tree Holistic Ayurveda & Yoga
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Sunday, July 27, 4:00 – 5:00 pm – Register Here
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
ABOUT THE INSTRUCTOR
Dr. We is a Clinical Psychologist with over 15 years of experience, who’s dedicated her career to helping people find balance, clarity, and fulfillment. By combining evidence-based visualization techniques with the healing frequencies of sound, she offers a deeply therapeutic experience that supports mental, emotional, and energetic well-being.
CONTACT
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
AUGUST EVENTS
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am on the first Sunday of every month
UPCOMING DATES:
August 3
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
Chakra Healing Sound Bath (#3 in the series)
The Sacred Integration (Full Chakra Healing)
Sunday, August 3, 4:30 pm
Register for single session
Register for all three sessions and receive discount
In this final session, we’ll harmonize the full chakra system, creating a state of balance, wholeness, and alignment. This is a powerful energy reset, bringing together everything from the previous two sessions into a fully integrated experience.
Focus:
• Releasing any remaining energetic blockages
• Aligning the full chakra system
• Stepping into your highest vibration
A full-body vibrational attunement to bring everything into flow.
Sliding scale available… no one will be turned away due to lack of funds. Email support@intuitivejen.com for this option.
Acupuncture Sound Bath
Powerful Combination of Two Healing Modalities
Offered at The Yoga Center Reno
August 17, 6 pm – 7:30 pm – REGISTER HERE
with Jen Haddix
Sound Healer, Yoga Teacher, and Spiritual Life Coach
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
COST: $50
A sound bath immerses you in deep healing sound vibrations using vocals, gongs, drums, chimes, and 432 hz crystal singing bowl set to facilitate rejuvenation, energetic alignment, and release of energy that no longer serves you.
Acupuncture is an ancient Chinese healing modality that uses tiny needles to stimulate meridians to encourage Qi/energy flow which can ultimately balance all the systems of the body and treat various disease patterns. The points chosen for this class will support overall balance, energy, stress relief, and clarity of mind.
with Jen Haddix
Sound Healer, Yoga Teacher, and Spiritual Life Coach
Read about Jen on her website www.intuitivejen.com
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
Read about Katie on her website www.gaffneyhealing.com
Soul Tribe Circle
Guided by Monica Limon
Ayurvedic Health Counselor and Ayurvedic Yoga Therapist (AYT, E-RYT500, YACEP)
Saturday, August 23, 10:00am – 11:30am
Come join our Soul Tribe Circle, a monthly gathering where holistic healers, yoga teachers, and wellness seekers come together in community to receive self-care practices that nourish the mind, body, and spirit. Each gathering offers a blend of transformative modalities such as meditation, tarot readings, Vedic astrology, sound healing, Reiki, Qigong massage, Abhyanga massage, and Ayurvedic remedies.
Enjoy herbal tea and nourishing treats as we create a supportive space for connection, renewal, and shared wisdom. This circle is offered on a donation basis, welcoming all who seek to deepen their self-care journey and align with their true nature.
All are welcome—come as you are and leave feeling restored, inspired, and held by your soul tribe.
Cost: Donations greatly appreciated to cover rent and treats: $10 – $25
Sign up: Soul Tree Holistic Ayurveda & Yoga
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Sunday, August 24, 4:00 – 5:00 pm – Register Here
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
ABOUT THE INSTRUCTOR
Dr. We is a Clinical Psychologist with over 15 years of experience, who’s dedicated her career to helping people find balance, clarity, and fulfillment. By combining evidence-based visualization techniques with the healing frequencies of sound, she offers a deeply therapeutic experience that supports mental, emotional, and energetic well-being.
CONTACT
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
SEPTEMBER EVENTS
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am on the first Sunday of every month
UPCOMING DATES:
September 7
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
FULL MOON SOUND BATH
Sunday, September 7, 4:00 pm
Register Here
Working with the healing vibrations of crystal bowls, drums, chimes, gongs, vocals and more… Jen will support you in setting intentions for this upcoming Full Moon in Pisces can be emotionally intense, prompting deep reflection and release. The Full “harvest moon” is often connected to themes of abundance, appreciation, and the completion of a cycle. The sound healing instruments she uses work with your chakras (energy centers), helping to move a lot of energy quickly, clear any blockages, and help you release anything you’ve been holding onto that is no longer serving you. This will be a powerful healing experience!
Sliding scale available… no one will be turned away due to lack of funds. Email support@intuitivejen.com for this option.
Soul Tribe Circle
Guided by Monica Limon
Ayurvedic Health Counselor and Ayurvedic Yoga Therapist (AYT, E-RYT500, YACEP)
Saturday, September 13, 10:00am – 11:30am
Come join our Soul Tribe Circle, a monthly gathering where holistic healers, yoga teachers, and wellness seekers come together in community to receive self-care practices that nourish the mind, body, and spirit. Each gathering offers a blend of transformative modalities such as meditation, tarot readings, Vedic astrology, sound healing, Reiki, Qigong massage, Abhyanga massage, and Ayurvedic remedies.
Enjoy herbal tea and nourishing treats as we create a supportive space for connection, renewal, and shared wisdom. This circle is offered on a donation basis, welcoming all who seek to deepen their self-care journey and align with their true nature.
All are welcome—come as you are and leave feeling restored, inspired, and held by your soul tribe.
Cost: Donations greatly appreciated to cover rent and treats: $10 – $25
Sign up: Soul Tree Holistic Ayurveda & Yoga
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Sunday, September 14, 4:00 – 5:00 pm – Register Here
Sunday, September 21, 4:30 – 5:30 pm – Register Here
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
ABOUT THE INSTRUCTOR
Dr. We is a Clinical Psychologist with over 15 years of experience, who’s dedicated her career to helping people find balance, clarity, and fulfillment. By combining evidence-based visualization techniques with the healing frequencies of sound, she offers a deeply therapeutic experience that supports mental, emotional, and energetic well-being.
CONTACT
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
Acupuncture Sound Bath
Powerful Combination of Two Healing Modalities
Offered at The Yoga Center Reno
September 28, 6 pm – 7:30 pm – REGISTER HERE
with Jen Haddix
Sound Healer, Yoga Teacher, and Spiritual Life Coach
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
COST: $50
A sound bath immerses you in deep healing sound vibrations using vocals, gongs, drums, chimes, and 432 hz crystal singing bowl set to facilitate rejuvenation, energetic alignment, and release of energy that no longer serves you.
Acupuncture is an ancient Chinese healing modality that uses tiny needles to stimulate meridians to encourage Qi/energy flow which can ultimately balance all the systems of the body and treat various disease patterns. The points chosen for this class will support overall balance, energy, stress relief, and clarity of mind.
with Jen Haddix
Sound Healer, Yoga Teacher, and Spiritual Life Coach
Read about Jen on her website www.intuitivejen.com
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
Read about Katie on her website www.gaffneyhealing.com
OCTOBER EVENTS
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am on the first Sunday of every month
UPCOMING DATES:
October 5
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
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Ayurvedic Yoga Self-Care Series: Gut & Brain Health
with Monica Limon, Ayurvedic Health Counselor and Ayurvedic Yoga Therapist
3-Week Series | Oct 18, Oct 25, Nov 1, 2025
Saturdays @ 1:00 pm (2hrs.) 3 classes: $75 (pre-register by Oct 16, 2025)
Sign up on Monica’s website: soultreestudio.com
Discover the profound connection between your gut and brain in this 3-week Ayurvedic Yoga Self-Care Series, designed to support your well-being through holistic practices. Perfect for yoga teachers, students, and wellness enthusiasts. 6CEU* hours for Registered Yoga Teachers (RYTs) – *must attend all 3 classes.
Ayurveda and Yoga work together to strengthen the gut-brain connection—a vital link that influences digestion, mood, immunity, and mental clarity. This series blends therapeutic yoga, breathwork, and Ayurvedic wisdom to:
• Balance the doshas (Vata, Pitta, Kapha) through tailored movement and breath practices
• Activate the nervous system’s rest-and-digest response to ease stress and promote digestion
• Support detoxification and digestive health with specific postures and self-care rituals
• Enhance mental clarity and emotional well-being through mindfulness and meditation
• Explore holistic therapies like Abhyanga massage, sense therapies, and Ayurvedic remedies
Each session is thoughtfully designed to help you restore inner balance, boost vitality, and cultivate long-term well-being:
Class One (10/18):
• Intro to Ayurveda + Dosha Quiz – Understand your unique constitution and how it influences your health.
• Vata Yoga Therapy – Grounding practices to calm the nervous system and ease anxiety.
Class Two (10/25):
• Kapha Yoga Therapy – Energizing flows to boost digestion and uplift the mind.
• Pitta Yoga Therapy – Cooling postures and breathwork to soothe inflammation and release stress.
Class Three (11/1):
• Holistic Therapies – Explore Ayurvedic remedies, sense therapies, daily routines (Dinacharya), and diet/nutrition for optimal gut and brain health.
Join us to deepen your self-care rituals, restore inner balance, and empower your well-being with time-honored practices.
What to Bring: Yoga mat, Bath towel, Notebook, Pen
Cancellation Policy: If you are unable to attend this class, you may cancel up to 1 hour before the class begins to receive a full refund. Please contact us by email to request a refund at healing@soultreestudio.com. No refunds after this grace period.