APRIL 2021 OFFERINGS
Somatic Awareness for Meditation
10-class Series
Offered by Linda Eisenman, RYT
Mondays and Thursdays, 5:30 – 6:45 pm
April 12 – May 13, 2021
Cost: $99 for the series
To Register: Email theawarebody@gmail.com to register for the series.
Please Note: The workshop will be conducted on Zoom
A wandering mind is often seen as the obstacle to meditation. But in many cases, it is pain or discomfort in our bodies that keeps us from going deeper.
This training allows you to release muscle tension through your back, neck, shoulders, and hips, to allow your body to settle into a place of supportive ease. A centered and still mind can follow very naturally.
Our focus will primarily be on the body, with a brief meditation period.
“By relaxation of effort and meditation on the infinite, posture is perfected.”—Yoga Sutra II.47
ABOUT THE INSTRUCTOR:
Linda Eisenman has studied meditation and yoga for over 30 years, and in 2020 studied Hanna Somatics through the Novato Institute. She is endlessly fascinated with the movement of the human body. Her goal is to see mature adults regain the joy and freedom of their natural bodies.
JUNE 2021 OFFERINGS:
Yoga for the Special Child® 95 Hour Certification Program Part 1 (48 hours)
with Kathy Randolph, C-IAYT
June 20 – 25, 2021
The Yoga Center Reno
More information and registration
Yoga for the Special Child® 95 Hour Certification Program Part 1 is a comprehensive training course in the theory and practice of teaching yoga to babies and children ages 0 – 12, including those with learning or developmental disabilities.
Designed for parents, yoga teachers, educators, physical and occupational therapists, and health care professionals, this program provides the basic tools for teaching yoga to children with special needs. No previous experience in yoga is required to attend this teacher training program. Benefits to children participating in Yoga for the Special Child® – the Sonia Sumar Method are mindfulness, concentration, physical ease, emotional balance, and ultimately peace of mind and happiness.
Kathy Randolph’s week-long training addresses the following topics: choosing the most effective yoga routine, creating the optimum home and classroom environment, specialized breathing exercises and relaxation techniques to improve concentration, and adapting yoga techniques to children with different syndromes and disorders. Populations addressed include individuals living with: autism, Down Syndrome, cerebral palsy, attention deficit/hyperactivity disorder, and other cognitive and learning disabilities.
Yoga for Scleroderma Teacher Training (18 hours)
with Kathy Randolph, C-IAYT
assisted by Lori Pierce, RYT-200 and living with Scleroderma
June 25 – 27, 2021
The Yoga Center Reno
More information and registration
Yoga for the Special Child® Continuing Education on Scleroderma and Arthritis is a comprehensive training course in teaching students of any age with Scleroderma or Arthritis.