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Set the morning, the afternoon, or the whole day aside for self-care with Katie Louvat at her monthly long practice. The morning begins with slow and gently active asana practice. The day ends on a quiet note with a therapeutic afternoon of restorative yoga, myofascial release, breath-work, and meditation.
COST: Attend one session for $40 both sessions for $75. Preregister to reserve your spot:
SESSION TIMES & DESCRIPTIONS:
Morning Active Practice
Jan. 21, 9 – 11:30 am, $40
A long and luxurious Sunday morning yoga class. The practice begins with long-held floor postures and myofascial release (self massage) techniques to slowly warm and prepare the body and mind for deeper opening and exploration. The extra time makes it possible for students to linger in asanas and meditate on concepts and themes with a depth and thoroughness that is not always possible in shorter weekly classes. Katie hopes these sessions will inspire students to approach their yoga with renewed curiosity, attention, and pleasure.
Afternoon Yin & Restorative
Jan. 21, 1:30 – 4 pm, $40
A quiet, therapeutic, and nourishing afternoon of restorative yoga. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. Katie will guide you through a combination of supported postures, myofascial release, breath-work, and meditation that will leave you feeling rested and renewed.