OCTOBER EVENTS
New Moon Marma Yoga & Prana Renewal
A Monthly Energy Reset + Restorative Yoga Nidra
Guided by Monica Limon
Saturday, October 10, 10 am – noon
New Moon in Libra / Focus on partnerships and balance
Location: The Yoga Center
Reno
Cost: $25 per person
Register: sign up online at soultreestudio.com
This monthly gathering is a deeply nourishing ritual, created to gently align your body, energy, and nervous system with the subtle inward pull of the New Moon.
Each class is guided by the New Moon through the lens of Vedic astrology, offering a unique energetic theme that shifts with the lunar cycle. We begin with unhurried, mindful movement — soft, steady poses woven with awareness of Marma points, the body’s subtle energy gateways. Through this quiet attention, tension begins to dissolve, stagnation softens, and balanced prana is invited to flow.
The practice gradually settles into a spacious 45-minute Marma Nidra, where rest becomes the medicine. In this deeply supported relaxation, New Moon intentions are gently planted beneath the surface of the mind — allowing clarity, renewal, and subtle transformation to unfold naturally.
This experience is especially supportive if you are longing for:
· a monthly ritual of grounding and replenishment
· deep nervous system restoration
· connection to natural rhythms and inner cycles
· a reset that feels both gentle and profound
No prior experience with Marma, Yoga Nidra, or astrology is needed. Simply come as you are.
Join for one New Moon, or return month after month to cultivate a meaningful rhythm of rest, renewal, and balanced prana.
Kundalini Yoga for the Mind
3-Week Series
with Juanita Chapman, RYT500
3 Saturdays, 9:30 – 11:00 am
October 17, 24, 31
PRICING: $50 for 3-class series or $20 per individual class.
REGISTER: email Juanita at juanita-companions@hotmail.com to reserve your spot.
PAYMENT OPTIONS: Venmo or pay by cash or check at the first session. If you are unable to attend all 3 sessions, each session can be booked individually.
ABOUT THE SERIES:
In Kundalini yoga we learn that our minds are divided into 3 functional components. These components are the Negative mind, the Positive mind and the Neutral mind. In this class series we will take an in-depth look at each of the 3 minds and learn exercises and meditations which will help to bring each part of the mind into its harmonious state.
Learn more about this series and the individual sessions.
Journey through the Chakras
Restorative Yoga + Sound Healing
Guided by Monica Limon and Melanie Fox
Saturday | October 17 | 2-4pm
$42 per person – please register by Oct. 16th
Booking link: https://momence.com/l/79h59er9
An Energy Alignment Immersion
Reconnect with your inner energy through a deeply restorative afternoon of yoga, meditation, and sound healing.
This immersive experience invites you on a journey through the seven chakras—the body’s primary energy centers that influence our physical, emotional, mental, and spiritual well-being.
We’ll journey through each of the seven chakras using supported restorative yoga poses, guided meditation, sacred bija mantras, yantras, color visualization, and chakra-specific sound healing with crystal singing bowls.
As you rest, you’ll be invited to reconnect with your body’s subtle energy, release what no longer serves you, and cultivate greater balance, clarity, and inner peace.
The afternoon concludes with an extended sound healing meditation in Savasana, leaving you feeling grounded, renewed, and deeply restored.
No experience is necessary. Simply come as you are and allow yourself to receive.
Space is limited. We can’t wait to share this beautiful journey with you. 💛
Restorative Sound Bath and Acupuncture
Led by Melanie Fox, Sound Practioner
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
Sunday, October 18, 3 pm – 4:30 pm
COST: $55
TO REGISTER: soulfulfox.com/events
Experience deep rest through the combined support of immersive sound and gentle acupuncture. This 90-minute session pairs thoughtfully selected acupuncture points with calming sound to encourage balance, ease stress, and promote nervous system regulation. Led by sound practitioner Melanie Fox and Dr. Katie Gaffney, this collaborative offering provides a steady, carefully held space for rest and integration.
with Melanie Fox
Sound Practitioner
Melanie Fox is a certified sound healer, musician, and facilitator who creates restorative sound experiences designed to support deep relaxation and nervous system regulation. As the founder of Soulful Fox, and with a master’s degree in Instructional Design, she blends creativity, structure, and presence to hold steady, supportive space for rest and integration.
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
Read about Katie on her website www.gaffneyhealing.com
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
Upcoming Meditation + Sound Bath dates:
Sunday, October 25, 4 pm
To Register: Contact Dr. We by email or text or call:
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
Monthly Restorative Yoga
with Lee Ann Maynard
Saturday, Oct. 31, 12:30 -1:45 pm
Offered in-person and on Zoom
Drop-ins welcome
Slow down, unwind, and release tension in this gentle but deep practice. Lee Ann will guide you through Restorative Yoga poses with the comfort and support of props. The practice is designed to regulate the nervous system through gentle stretching postures, breathing techniques and guided meditation. This is an antidote to your stressful daily life.
No yoga experience is required. All levels are welcome.
If participating online, the following props will be helpful to have on hand: Bolster, 2 Blankets, 2 Blocks, Strap, 2 Therapy Balls (or Tennis Balls), and a sock to put the balls in.
TO REGISTER: Drop-ins welcome, but pre-registrations appreciated: call/textl: 702-497-4817; email: mindfulyogawithleeann@gmail.com
CLASS FEE: Drop-in sliding scale: $15 – $25, 5 classes for $80 (must be used in 90 days), 10 classes for $140 (must be used in 90 days) (5 and 10 class passes can also be used for Lee Ann’s Tuesday/Thursday Mindful Yoga Essentials classes. Learn more.
PAYMENT OPTIONS: Cash; check; Venmo: @LeeAnn-Maynard-1; Zelle: 702-497-4817 (my husband’s name, Michael, will be what you see) You can also mail payment to: Lee Ann Maynard, 6904 Tunika Court, Reno, NV 89523
NOVEMBER EVENTS
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am, one Sunday per month
UPCOMING DATES:
November 1
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
New Moon Marma Yoga & Prana Renewal
A Monthly Energy Reset + Restorative Yoga Nidra
Guided by Monica Limon
Saturday, November 7, 10 am – noon
New Moon in Scorpio / Focus on transformation and deep research
Location: The Yoga Center Reno
Cost: $25 per person
Register: sign up online at soultreestudio.com
This monthly gathering is a deeply nourishing ritual, created to gently align your body, energy, and nervous system with the subtle inward pull of the New Moon.
Each class is guided by the New Moon through the lens of Vedic astrology, offering a unique energetic theme that shifts with the lunar cycle. We begin with unhurried, mindful movement — soft, steady poses woven with awareness of Marma points, the body’s subtle energy gateways. Through this quiet attention, tension begins to dissolve, stagnation softens, and balanced prana is invited to flow.
The practice gradually settles into a spacious 45-minute Marma Nidra, where rest becomes the medicine. In this deeply supported relaxation, New Moon intentions are gently planted beneath the surface of the mind — allowing clarity, renewal, and subtle transformation to unfold naturally.
This experience is especially supportive if you are longing for:
· a monthly ritual of grounding and replenishment
· deep nervous system restoration
· connection to natural rhythms and inner cycles
· a reset that feels both gentle and profound
No prior experience with Marma, Yoga Nidra, or astrology is needed. Simply come as you are.
Join for one New Moon, or return month after month to cultivate a meaningful rhythm of rest, renewal, and balanced prana.
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
Upcoming Meditation + Sound Bath dates:
Sunday, November 8, 4 pm
To Register: Contact Dr. We by email or text or call:
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
REST DEEPLY
Restorative Yoga + Myofascial Release
with Katie Louvat
Saturday, November 14, 10 am – 12 pm
TO REGISTER:
email Katie to reserve your spot
$40 (Must pay in advance to reserve your spot. See below for payment options.)
“Practice not-doing, and everything will fall into place.” -Tao Te Ching
Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga and self massage. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice, Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.
Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more
Please bring a personal eye pillow if you own one and dress in layers.
TO REGISTER: Email katie at klouvat@gmail.com to reserve your spot.
(Attendance is limited to 12 participants.)
CLASS FEE: $40, pay in advance to reserve your spot.
PAYMENT OPTIONS:
Venmo: @katie-louvat
Zelle: 775-813-3524, Kathleen Louvat
Monthly Restorative Yoga
with Lee Ann Maynard
Saturday, November 28, 12:30 -1:45 pm
Offered in-person and on Zoom
Drop-ins welcome
Slow down, unwind, and release tension in this gentle but deep practice. Lee Ann will guide you through Restorative Yoga poses with the comfort and support of props. The practice is designed to regulate the nervous system through gentle stretching postures, breathing techniques and guided meditation. This is an antidote to your stressful daily life.
No yoga experience is required. All levels are welcome.
If participating online, the following props will be helpful to have on hand: Bolster, 2 Blankets, 2 Blocks, Strap, 2 Therapy Balls (or Tennis Balls), and a sock to put the balls in.
TO REGISTER: Contact Lee Ann call/text: 702-497-4817; email: mindfulyogawithleeann@gmail.com
CLASS FEE: Drop-in sliding scale: $15 – $25, 5 classes for $80 (must be used in 90 days), 10 classes for $140 (must be used in 90 days) (5 and 10 class passes can also be used for Lee Ann’s Tuesday/Thursday Mindful Yoga Essentials classes. Learn more.
PAYMENT OPTIONS: Cash; check; Venmo: @LeeAnn-Maynard-1; Zelle: 702-497-4817 (my husband’s name, Michael, will be what you see) You can also mail payment to: Lee Ann Maynard, 6904 Tunika Court, Reno, NV 89523
DECEMBER EVENTS
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am, one Sunday per month
UPCOMING DATES:
December 6
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
New Moon Marma Yoga & Prana Renewal
A Monthly Energy Reset + Restorative Yoga Nidra
Guided by Monica Limon
Saturday, December 5, 10 am – noon
New Moon in Scorpio / Focus on transformation and deep research
Location: The Yoga Center Reno
Cost: $25 per person
Register: sign up online at soultreestudio.com
This monthly gathering is a deeply nourishing ritual, created to gently align your body, energy, and nervous system with the subtle inward pull of the New Moon.
Each class is guided by the New Moon through the lens of Vedic astrology, offering a unique energetic theme that shifts with the lunar cycle. We begin with unhurried, mindful movement — soft, steady poses woven with awareness of Marma points, the body’s subtle energy gateways. Through this quiet attention, tension begins to dissolve, stagnation softens, and balanced prana is invited to flow.
The practice gradually settles into a spacious 45-minute Marma Nidra, where rest becomes the medicine. In this deeply supported relaxation, New Moon intentions are gently planted beneath the surface of the mind — allowing clarity, renewal, and subtle transformation to unfold naturally.
This experience is especially supportive if you are longing for:
· a monthly ritual of grounding and replenishment
· deep nervous system restoration
· connection to natural rhythms and inner cycles
· a reset that feels both gentle and profound
No prior experience with Marma, Yoga Nidra, or astrology is needed. Simply come as you are.
Join for one New Moon, or return month after month to cultivate a meaningful rhythm of rest, renewal, and balanced prana.
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
Upcoming Meditation + Sound Bath dates:
Sunday, December 6, 4 pm
To Register: Contact Dr. We by email or text or call:
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
REST DEEPLY
Restorative Yoga + Myofascial Release
with Katie Louvat
Saturday, December 12, 10 am – 12 pm
TO REGISTER:
email Katie to reserve your spot
$40 (Must pay in advance to reserve your spot. See below for payment options.)
“Practice not-doing, and everything will fall into place.” -Tao Te Ching
Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga and self massage. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice, Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.
Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more
Please bring a personal eye pillow if you own one and dress in layers.
TO REGISTER: Email katie at klouvat@gmail.com to reserve your spot.
(Attendance is limited to 12 participants.)
CLASS FEE: $40, pay in advance to reserve your spot.
PAYMENT OPTIONS:
Venmo: @katie-louvat
Zelle: 775-813-3524, Kathleen Louvat
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
Upcoming Meditation + Sound Bath dates:
Sunday, December 13, 4 pm
To Register: Contact Dr. We by email or text or call:
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
Monthly Restorative Yoga
with Lee Ann Maynard
Saturday, Decmeber 19, 12:30 -1:45 pm
Offered in-person and on Zoom
Drop-ins welcome
Slow down, unwind, and release tension in this gentle but deep practice. Lee Ann will guide you through Restorative Yoga poses with the comfort and support of props. The practice is designed to regulate the nervous system through gentle stretching postures, breathing techniques and guided meditation. This is an antidote to your stressful daily life.
No yoga experience is required. All levels are welcome.
If participating online, the following props will be helpful to have on hand: Bolster, 2 Blankets, 2 Blocks, Strap, 2 Therapy Balls (or Tennis Balls), and a sock to put the balls in.
TO REGISTER: Contact Lee Ann call/text: 702-497-4817; email: mindfulyogawithleeann@gmail.com
CLASS FEE: Drop-in sliding scale: $15 – $25, 5 classes for $80 (must be used in 90 days), 10 classes for $140 (must be used in 90 days) (5 and 10 class passes can also be used for Lee Ann’s Tuesday/Thursday Mindful Yoga Essentials classes. Learn more.
PAYMENT OPTIONS: Cash; check; Venmo: @LeeAnn-Maynard-1; Zelle: 702-497-4817 (my husband’s name, Michael, will be what you see) You can also mail payment to: Lee Ann Maynard, 6904 Tunika Court, Reno, NV 89523
JANUARY EVENTS
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am, one Sunday per month
UPCOMING DATES:
January 3
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
REST DEEPLY
Restorative Yoga + Myofascial Release
with Katie Louvat
Saturday, January 9, 10 am – 12 pm
TO REGISTER:
email Katie to reserve your spot
$40 (Must pay in advance to reserve your spot. See below for payment options.)
“Practice not-doing, and everything will fall into place.” -Tao Te Ching
Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga and self massage. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice, Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.
Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more
Please bring a personal eye pillow if you own one and dress in layers.
TO REGISTER: Email katie at klouvat@gmail.com to reserve your spot.
(Attendance is limited to 12 participants.)
CLASS FEE: $40, pay in advance to reserve your spot.
PAYMENT OPTIONS:
Venmo: @katie-louvat
Zelle: 775-813-3524, Kathleen Louvat