DECEMBER OFFERINGS
CHANNEL CALM RELAXATION WORKSHOP
with Christina Baggott, ERYT500
12pm – 1:15 pm, on the first Saturday of the month
Offered In-person and Online
Upcoming Sessions: Dec. 3, Jan. 7
Enjoy an afternoon escape to channel your inner calm and recharge your mind and body. During this monthly practice you will be guided through meditation, yoga nidra and breathwork. All are welcomed.
These Channel Calm Workshops are perfect for health-conscious individuals who are looking to relax, center, and calm.
You can be near or far. If local, you have the option to join in-person at the studio, where you will have access to a wide array of props to truly personalize your relaxation experience. If you are from out of the immediate area, no worries, you can join us online. All you need is Zoom and a comfortable place to relax.
All sessions will be held the first Saturday of the month from 12pm – 1:15pm (pst).
WORKSHOP COST: $20, (sliding scaled drop-in fee also available)
TO REGISTER: Reserve your spot on Christina’s website.
ABOUT THE INSTRUCTOR:
Christina Baggott has been an active yoga teacher for over ten years. For Christina, yoga is a state of mind in which the entire body can relax and release to the transparency of the universe. She uses her practice to inspire others by encouraging mindful approaches that can enhance inner peace and happiness.
Christina is a RYT500, E-200, and YACEP. She received her 200 yoga certification at the International Sivananda Centre in Val Morin Canada and her 300 yoga certification at Yogamu/Bhakti Yogshala, Rishikesh, India. Her niche practice includes Trauma Informed, Chair Yoga, The Neuroscience Connection, Yoga Nidra and Kids Yoga. Christina’s yoga projects include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME) and developing an after school youth yoga program (Lewiston, ME).
MINDFULNESS MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am on the first Sunday of every month
UPCOMING DATES:
December 4, January 8
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com, class sizes are limited.
Please note: These workshops are offered in-person (space is limited) as well as virtually through Zoom. You will receive the log-in information when you register if you prefer to join online.
Covid Safety: Masks are optional at this time.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
REST DEEPLY
Restorative Yoga + Myofascial Release
with Katie Louvat, E RYT 500
Sunday, December 11, 10 am – 12 pm
Offered in-person and online
$40, email Katie to reserve your spot.
“Practice not-doing, and everything will fall into place.” -Tao Te Ching
Enjoy a quiet, therapeutic, and nourishing morning of restorative yoga. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice, Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.
Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body’s natural healing process and more
Please bring a personal eye pillow if you own one and dress in layers.
TO REGISTER: Email katie at klouvat@gmail.com to reserve your spot.
Please let her know if you would like to attend in-person or online.
(In-person attendance is limited to 12 participants.)
CLASS FEE: $40
PAYMENT OPTIONS:
(please pay in advance to reserve your spot.)
Venmo: @katie-louvat
Zelle: 775-813-3524
Paypal: paypal.me/katielouvat
Check: Make payable to Katie Louvat. Send to: The Yoga Center, 720 Tahoe Street, Suite C, Reno, NV 89509
COVID SAFETY: Covid-19 Vaccination recommended. Masks recommended during times of high community spread.
JANUARY OFFERINGS
CHANNEL CALM RELAXATION WORKSHOP
with Christina Baggott, ERYT500
12pm – 1:15 pm, on the first Saturday of the month
Offered In-person and Online
Upcoming Sessions: Jan. 7
Enjoy an afternoon escape to channel your inner calm and recharge your mind and body. During this monthly practice you will be guided through meditation, yoga nidra and breathwork. All are welcomed.
These Channel Calm Workshops are perfect for health-conscious individuals who are looking to relax, center, and calm.
You can be near or far. If local, you have the option to join in-person at the studio, where you will have access to a wide array of props to truly personalize your relaxation experience. If you are from out of the immediate area, no worries, you can join us online. All you need is Zoom and a comfortable place to relax.
All sessions will be held the first Saturday of the month from 12pm – 1:15pm (pst).
WORKSHOP COST: $20, (sliding scaled drop-in fee also available)
TO REGISTER: Reserve your spot on Christina’s website.
ABOUT THE INSTRUCTOR:
Christina Baggott has been an active yoga teacher for over ten years. For Christina, yoga is a state of mind in which the entire body can relax and release to the transparency of the universe. She uses her practice to inspire others by encouraging mindful approaches that can enhance inner peace and happiness.
Christina is a RYT500, E-200, and YACEP. She received her 200 yoga certification at the International Sivananda Centre in Val Morin Canada and her 300 yoga certification at Yogamu/Bhakti Yogshala, Rishikesh, India. Her niche practice includes Trauma Informed, Chair Yoga, The Neuroscience Connection, Yoga Nidra and Kids Yoga. Christina’s yoga projects include teaching yoga for victims and survivors of human trafficking and domestic violence (NYC), teaching yoga for senior refugees (Portland, ME) and developing an after school youth yoga program (Lewiston, ME).
MINDFULNESS MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am on the first Sunday of every month
UPCOMING DATES:
January 8
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com, class sizes are limited.
Please note: These workshops are offered in-person (space is limited) as well as virtually through Zoom. You will receive the log-in information when you register if you prefer to join online.
Covid Safety: Masks are optional at this time.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop