Workshops and Events

Click here to see our past workshops.

 JANUARY 2018

Set the morning, the afternoon, or the whole day aside for self-care with Katie Louvat at her monthly long practice. The morning begins with slow and gently active asana practice. The day ends on a quiet note with a therapeutic afternoon of restorative yoga, myofascial release, breath-work, and meditation.

COST: Attend one session for $40 both sessions for $75. Preregister to reserve your spot:
http://www.katielouvat.com/new-events/2018/jlp

SESSION TIMES & DESCRIPTIONS:

Morning Active Practice
Jan. 21, 9 – 11:30 am, $40
A long and luxurious Sunday morning yoga class. The practice begins with long-held floor postures and myofascial release (self massage) techniques to slowly warm and prepare the body and mind for deeper opening and exploration. The extra time makes it possible for students to linger in asanas and meditate on concepts and themes with a depth and thoroughness that is not always possible in shorter weekly classes. Katie hopes these sessions will inspire students to approach their yoga with renewed curiosity, attention, and pleasure.

Afternoon Yin & Restorative
Jan. 21, 1:30 – 4 pm, $40
A quiet, therapeutic, and nourishing afternoon of restorative yoga. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. Katie will guide you through a combination of supported postures, myofascial release, breath-work, and meditation that will leave you feeling rested and renewed.

FEBRUARY 2018

Every Saturday, Feb 3 – Feb 24

1:00 to 2:15 p.m.

Sat Nam: Kundalini Yoga for PTSD 

“Sat Nam” is four weekly classes of Kundalini Yoga for PTSD. Classes include Breath Conciousness, Meditation, Relaxation and Self Observation, and the “Nine Minute Meditation” is introduced. $33 for four classes. Veterans and First Responders Free! Taught by Bachansukh Singh (Tod Sherman) (775) 247-8965, e-mail: tod_sherman@yahoo.com

Saturday, February 3, 2018 at 5:00 p.m.

2018 First Saturday Family Yoga-page0001

First Sunday - February 2018-page0001MARCH 2018

Every Saturday, Mar 10 – Mar 31

Wahe Guru: Kundalini Yoga for PTSD

“Wahe Guru” is four weekly classes of Kundalini Yoga for PTSD. Classes teach interrupting old thought patterns through movement and breath. Techniques to restore the nervous system and healthy sleep patterns are taught. $33 for four classes. Veterans and First Responders Free! Taught by Bachansukh Singh (Tod Sherman) (775) 247-8965, e-mail: tod_sherman@yahoo.co

APRIL 2018

Every Saturday, Apr 14 – May 5

Sacred Therapies: Kundalini Yoga for PTSD

“Sacred Therapies” is four weekly classes of Kundalini Yoga for PTSD. Classes dive deep into “The Eight-Part Kundalini Yoga Meditation” specifically for PTSD, uniquely effective for combat veterans, first responders and victims of traumatic events. $33 for four classes. Veterans and First Responders Free! Taught by Bachansukh Singh (Tod Sherman) (775) 247-8965, e-mail: tod_sherman@yahoo.com

JUNE 2018

See our Teacher Trainings  page for our three Yoga for the Special Child training programs held in June 2018.