INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am on the first Sunday of every month
No session in October
Sunday, November 5
Sunday, December 3
Sunday, January 7
Workshop Fee: Suggested donations: $20, $10, $5, $1
Email to reserve your spot: firstname.lastname@example.org, class sizes are limited.
Please note: These workshops are offered in-person (space is limited) as well as virtually through Zoom. You will receive the log-in information when you register if you prefer to join online.
Covid Safety: Masks are optional at this time.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop