Grief Yoga ® : Transform Trauma/Grief into Resilience

Grief Yoga Oct. 2023 insta autumn

Grief Yoga ®: Releasing the Pain to Embrace the Healing
with Dr. Juanita Chapman, MFT, LCADC, Certified Clinical Trauma Professional, RYT 200
Saturday, October 28, 9:30 am – 10:30 am
The Yoga Center Reno

Workshop Cost: $20
Please pre-register: email
Payment options: Venmo or cash

Please note: Participants should bring a journal and something with which to write. Participants are also invited to bring their own water (in a container with a closed top to avoid spills.)


Trauma can be anything that overwhelms our capacity to cope and respond. This class will allow you to tap into resources that you can use to feel safe, to self-regulate your mind and body, and embody your resilience.

juanita headshot croppedDr. Juanita Chapman – licensed MFT and LCADC, Certified Clinical Trauma Professional, RYT 200

One of the main reasons I became a therapist was it provided me the freedom to talk openly about emotions, and death, somethings which were taboo in my family.  In my years of practice, I have discovered that this lack of emotional validation resonates with a huge portion of my clients.  When I began practicing yoga, I stumbled into the added benefit of the practice releasing emotions.  I wondered if there might be some way to bring yoga and those who don’t normally practice yoga but struggle with grief and other difficult emotions, together.  Then, I found Grief Yoga ®.  It was so impactful that I decided to become a teacher.  A Grief Yoga ® class is a safe place to release those stuck old emotional wounds and process grief in a healthy and fun way. I hope you will join me to experience this for yourself.