Guided Relaxations

Select from our gallery of 10 Guided Relaxations by Kathy Randolph and a Music Only track by Michael Eardley.   Just listen, or enjoy the beautiful photography of Rick Zehner and Marcia O’Malley.

Choose from a quick refreshing 4 minute “Light Shower”, short practices to increase your circulation and relax your muscles, or luxuriate in the 21 minute “Relax! Help is Just a Breath Away” which takes you on a journey through ancient breathing practices to a state of deep relaxation, known as Yoga Nidra – the Sleep of the Yogi.