Our Certified Instructors

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ANOCHA GHOSHACHANDRA As a KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® Anocha’s goals are to serve and uplift others and carry the legacy of Kundalini Yoga into the coming Aquarian Age and to encourage us all to be Healthy, Happy and Holy through the experience of the practice. Her passion extends into White Tantric Yoga as well as expansive, transformative workshops and continuing education being offered around the country and around the world. Read her full bio.

CLASSES: Kundalini Yoga, Saturdays 10:30 – 12:00 pm
CLASS FEES:  Single class fee – $12
CONTACT: Phone (775) 322-5690, email: anyamani@me.com 

BOB FULKERSON: Is a registered yoga teacher with the Yoga Alliance at the 200 hour training level. He has practiced yoga since 1982 and in 2002 attended a month-long Yoga teacher training at Ananda in Nevada City, CA. At Bob’s introductory Yoga classes you will focus on improving breathing and lung capacity, muscle flexibility, balance and relaxation. All abilities and bodies welcome.  Click here to see more about Bob and Yoga for Stress Relief.

CLASSESYoga For Stress Relief, Mondays 5:00 – 6:00 pm
CLASS FEES: Single class fee – $10; $48 for a six week series
CONTACT: NVProgress@yahoo.org; Phone/text (775) 843-2218

Carees HeadshotCAREES GONZALEZ Carees DeLaVega developed an interest in teaching yoga to kids after completing Angie Fraley’s 200-Hour “Om2yoga” teacher training in 2015. At that point Carees had been working with kids professionally for almost 7 years. In 2016 she enrolled in the Yoga for the Special Child (YSC) teacher training and has since graduated from the 95-hour Basic One and Basic Two programs. She plans to continue onward with more education within the YSC program. She has many students—some special needs, some “typical developing” all near and dear to her heart. Teaching children has been an aspiration of hers since she was a young girl and she is grateful to be stepping into the role as a teacher within such a well-founded program. Read her full bio.

CLASSES: Yoga for the Special Child (YSC), Tuesdays, 4:30 – 5:15 pm.
(Contact Carees to reserve a spot in class.)
Family Yoga, 5:00 – 5:45 pm, on the first Saturday of every month.
CLASS FEES: YSC: $10 drop-in; Family Yoga: By donation.
CONTACT: Phone/Text: (775) 357-2935

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CHRISTIE MALONE: found yoga while she was seeking balance in her personal life and the uncertain world in which we live.  She practiced for many years while raising her three young sons.  She completed Meditation Teacher Training in 2010 and Registered Yoga Teacher Training in 2014.  Her continuing education includes the Para Yoga Master Training Program, ancient sciences of yoga and tantra’s time-tested practices that lead to ultimate fulfillment and freedom.  With a grateful heart she shares the teachings that have enriched her life and saved her soul. www.sollesister.com

CLASSES: Yoga Nidra Workshops
CONTACT: zenfriend2u@gmail.com  Phone/text 775 223-2772                 

christine headshotCHRISTINE THOMPSON, CIYT: is a Certified Iyengar Yoga Teacher who has been teaching Iyengar Yoga since 2012. Iyengar Yoga’s emphasis on clarity of instruction and demonstration, combined with its attention to correct structural alignment, inspired her from the moment of her first class in 2006 and she immediately became a devoted student. Christine’s classes provide new and experienced students alike with the gift of Iyengar Yoga’s careful sequencing and progressive leaning of asanas (postures), which help to bring and build strength, stamina, stability, and flexibility of body, mind, and spirit. Read her full bio.

CLASSES:
Iyengar Yoga: Beginner/Level 1, Thursdays, 12 pm – 1 pm
Moving Into Morning, Mondays/Wednesdays, 6:30 – 7:45 am
CLASS FEES: 1-hour classes: $12 drop-in, $60 for 6 classes; 75 minute classes: $15 drop-in, $72 for 6 classes
CONTACT: christine.thompson@hammerthompson.com; text preferred (775) 771-5231

IMG_1024DIANE DUNN: has been practicing yoga since 1980, but really paying attention since 2014 when she had a left knee replacement due to arthritis.   She has learned to focus and develop her practice to keep her left knee operating as well as possible and to maintain her right knee.  She has studied with Angela Sullivan (original founder of The Yoga Center) since 1998 and Tammie Bigley, MSPT, at Ascent Physical Therapy since 2014. She has completed the Yoga for the Special Child® Basic 1, a comprehensive program of yoga techniques designed to increase motor skills, strength, balance, coordination and focus for those with special needs. Diane has taken her specialty Yoga for Arthritis training with Dr. Stephanie Moonaz, founder of Yoga for Arthritis.

CLASSES: Yoga for Arthritis Series (Mondays/Wednesdays, 9/24 – 11/19), Private Instruction
CONTACT: dunndiane2@icloud.com; Phone/text: (775) 870-2092

ginaheadshotGINA COWELL, CIYT is Filipina and lived in Madison, WI before coming to Carson City in 2012. She started her Iyengar Yoga practice in 1989 and since 2003 has studied to teach under Chris Saudek, Faith Russell, Marla Apt and many other senior teachers. Gina is a Certified Iyengar Yoga Teacher (CIYT) since 2010, and continues her study through her personal practice, continuing classes, teacher training and asana workshops. She feels extremely grateful to have studied with Geeta, Prashant and Abijata Iyengar at the Ramamani Memorial Iyengar Yoga Institute in Pune, India. Gina teaches Iyengar Yoga at the Beginner to Level 2-3, as well as Pre-natal and Gentle yoga. She is dedicated to sharing, through her teaching, the experience of personal discovery, calmness and stability that life-long yoga practice brings.

CLASSES: Iyengar Yoga: Beginner/Level 1, Thursdays, 12:00 – 1:00 pm
CLASS FEES: $12 drop-in; $60 for 6 classes
CONTACT: ginacowell5@gmail.com

hannahHANNAH B., RYT500: I was led to yoga as a way of recovering from multiple surgeries after repeated spontaneous pneumothoraces (collapsed lungs) and was told the breath work in yoga would help strengthen them. As my breath was restored, I realized I was experiencing repair in other areas, too. I became more resilient to stress and depression, and there was a sense of healing unresolved trauma. The strength of my mind, my heart and my relationship with myself all improved. I love offering the practices that were gifted to me that fueled my healing. Ground down, rise up and come breathe with me! 500-RYT specializing in Trauma-Informed Yoga.

CLASSES: Embodied Being: Healing Through Yoga, Wednesdays, 7:15 to  8:15 pm
CLASS FEES: $10 drop-in, $5 for veterans
CONTACT: Phone/Text: 775-997-3515

01-Jennifer-Duvall low res social mediaJENNIFER DUVALL practices yoga in her life moment-to-moment. Life is a classroom where all aspects of yoga can be practiced.  She teaches classes where you can bring the peace of union with your body, mind and spirit to the rest of your world. Jennifer is a certified yogic numerologist. She studied numerology with Nam Hari for 3 years. For more about her yogic numerology see her Facebook Page Numinous Numerology.

WORKSHOPS: Yoga by Numbers, (Stay tuned for next event)
CONTACT: jduv1981@gmail.com; Phone/text (775) 722-9871

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JOHANNA MCCLAIN teaches Hatha Yoga Level One / Beginning Yoga for students that are looking for a safe compassionate introduction to yoga. This class is ideal for students who think that yoga is unavailable to them and students that are mature in age; but is open to all students. The inspiration for this class comes from a system of yoga founded by John Friend that is called Anusara Yoga. Anusara (A-NU-SAR-A) means “flowing with Grace”, “following your heart”. All hearts are welcome. Johanna is also a Certified Business Coach.

CLASSES: Mellow Flow, Saturdays, 8:45 to 10:15 am
CLASS FEES $60 for six classes (expires in 90 days) or $15 drop-in.
CONTACT: Johanna@johannamcclain.com Phone: (775) 771-3426

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JULIA BLEDSOE discovered yoga’s transformative benefits at age 17. Yoga remained a constant but quiet presence until life’s inevitable stresses, aches and pains led her back to the mat in 2005 in search of relief and balance. It proved, once again, to be a transformative and stabilizing practice.  Julia embarked on a 200 hour teacher training in 2014 with We Are One Flow, Reno. This training ignited Julia’s interest in yoga therapy.  Her exploration and study of yoga therapy and stress management began in 2015 with Yoga Tree, SF and continues 4 years and 700 hours later with the Stress Management Center of Marin. Julia’s mindful gentle approach to yoga is accessible for everybody.

CLASSES: Mindful Care Yoga, Tuesdays, 6:00 – 7:15 pm (private class)
Contact Julia for private instruction or to set up a private group class.
CONTACT: Phone/Text: (775) 848-4368; julia@mindfulcareyoga.com

eagle 1 headshotKATIE LOUVAT, RYT500, YACEP is the owner/director of The Yoga Center Reno and has been teaching yoga for more than 15 years. Her classes reflect her gentle nature, her fascination with anatomy and alignment, and her dedication to a path of mindfulness. Katie’s carefully sequenced classes fluctuate between movement, stillness, breath work and guided introspection. With warmth and attentiveness, Katie nurtures her students, bringing them to a deeper understanding of their bodies and an intimate, compassionate relationship with their inner selves. Her classes are appropriate for people of all ages, abilities, and bodies. Read full bio.

CLASSES: Beginning/Intermediate Yoga: Tuesdays, 6:30 – 7:45 am; Wednesdays, 9:00 – 10:15 am; Wednesdays, 5:30 – 7 pm; Thursdays, 6:30 – 7:45 am; Fridays, 9:00 – 10:15 am; Saturdays, 7:00 – 8:30 am
CLASS FEES: $16 drop-in, 5 classes for $70 (must be used in 90 days), 10 classes for $130 (must be used in 90 days)
CONTACT: katie@katielouvat.com, 775-813-3524

KATHY RANDOLPH:  kathy@yogaforscleroderma.com – Phone/text: (775) 322-4600

Classes: Yoga for the Special Child®, Yoga for Scleroderma, Family Yoga, Hatha Yoga, Private Instruction

Class Fees: Group classes: $48 for a six week series; Family Yoga: by donation; Yoga for Scleroderma: free.

Classes: Kundalini Yoga – All ages and experience levels welcome

Class Fees: $10 drop-in

LISA EVERETT-BRIDGEWATER:  lisaeb3@sbcglobal.net  Phone/text (775) 224-9763

Classes: Yoga for the Special Child®, Private Instruction, Yoga for Scleroderma

LYNDSAY SLOCUMB: slocumb.lyndsay@gmail.com, Text only (775) 384-7463

Classes: Hatha Yoga, Intro to Yoga, Yoga for the Special Child®, High Sierra Industries, group homes, Adaptive Yoga

Class Fees: $48 for a six week series

MARY LOU URRUTIA: Phone/text (775) 742-0261

Classes: in English and/or Spanish: Yoga for the Special Child®, Yoga for Everybody, Private Instruction

Class Fees: $10 drop-in

SUZANNE DONG:yogisuz@gmail.com

Classes: Mixed Level

Class fees: 6 classes for $72, $15 drop-in

TOD (BACHANSUKH SINGH) SHERMANtod_sherman@yahoo.com   Phone//text   (775) 247-8965

Classes: Kundalini Yoga for Post Traumatic Stress Disorder

Class fees: $80 for a 10 week series, $10 drop-in (veterans and first responders always free)

LISA DALBERG:  Phone (775) 856-2555               

Classes: Yoga Basics, Private instruction.

Class Fees: $50 for a five week series