Lee Ann Maynard E-RYT 500 YACEP
Lee Ann started practicing yoga over 25 years ago as a way to feel strong emotionally and physically while coping with anxiety, depression and a spine injury.
She began her yoga teacher training in 2012 (E-RYT 500) and has taught over 4,000 hours since then. In 2024 she completed a Traditional Chinese Medicine Yoga Course with Tiffany Cruikshank at Yoga Medicine.
Lee Ann incorporates mindfulness themes every month into the practices of Hatha Yoga, Yin Yoga, Restorative Yoga and meditation . Her classes are accessible to all skill levels and she strives to create an environment where everyone feels comfortable, supported and safe.
CLASSES:
Mindful Yoga Essentials – (In-person and by zoom)
Tuesdays, 4:00 pm – 5:15 pm (Starts June 30th)
Thursdays, 8:00 am – 9:15 am (Starts July 2nd)
Lee Ann will slowly guide you through yoga poses, breathing techniques and meditation practices to help increase strength, flexibility and concentration. The goal is to cultivate mindful awareness in a well balanced yoga practice by slowing down and paying attention to what our body needs. “Mindfulness brings your life into your yoga practice instead of trying to fit your yoga practice into your life.”
Monthly Restorative Yoga – (In person and by Zoom)
Offered monthly on a Saturday from 12:30 – 1:45pm
June 27, July 25, August 29, September 26, October 31, November 28, December 19
Slow down, unwind, and release tension in this gentle but deep practice. Lee Ann will guide you through Restorative Yoga poses with the comfort and support of props. The practice is designed to regulate the nervous system through gentle stretching postures, breathing techniques and guided meditation. This is an antidote to your stressful daily life.
No yoga experience is required. If participating online, the following props will be helpful to have on hand: Bolster, 2 Blankets, 2 Blocks, Strap, 2 Therapy Balls (or Tennis Balls), and a sock to put the balls in. All levels are welcome.
CLASS FEES:
Drop-in sliding scale: $15 – $25, 5 classes for $80 (must be used in 90 days), 10 classes for $140 (must be used in 90 days)
PAYMENT OPTIONS:
cash
check
Venmo: @LeeAnn-Maynard-1
Zelle: 702-497-4817 (my husband’s name, Michael, will be what you see)
You can also mail payment to:
Lee Ann Maynard
6904 Tunika Court
Reno, NV 89523
CONTACT:
Cell: 702-497-4817
email: mindfulyogawithleeann@gmail.com