Class Schedule


We look forward to welcoming you back to in-person classes at The Yoga Center. A small number of classes will resume this June (see below). We will keep you posted as more classes are added. Online zoom classes will continue (see below).

We are taking precautions to keep our center clean for the health and safety of our teachers and students. We’ve included some highlights below but be sure to review our full list of safety protocols.

  • MASKS: Both teachers and students are required to wear masks while inside the studio for the time being.
  • PROPS: We aren’t providing community mats or props (except for chairs) – students must bring their own. (If you are disabled or have limited mobility, contact your teacher in advance to assist you in bringing your props in and out of the studio.)
  • SOCIAL DISTANCING: Class sizes are limited to six students to allow for safe social distancing. Be sure to pre-register with your teacher in advance to reserve your spot. Drop-ins are welcome but may be turned away if the class fills up.


mary lou headshotYoga for Everybody with Mary Lou Urrutia

Mondays: 1:30 – 2:30 pm
Reserve your spot: Phone/text: (775) 742-0261
Cost: $10 drop-in
Equipment required: Yoga Mat

Private Yoga for Scleroderma with Kathy Randolph
Tuesdays/Thursdays, 10:30 – 11:30 am
Reserve your spot: Private class, contact to register:, Phone/text (775) 322-4600

Kat HeadshotTherapeutic Slow Flow with Kathleen Ames
Thursdays: 5:30 – 6:30 pm
Reserve your spot: Text/Phone: (530) 559-0806 or email
Cost: Drop-ins:suggested donation $10 to $15; 6 classes for $65; 10 classes for $100
Equipment required: Yoga Mat


Below you’ll find opportunities to practice online with The Yoga Center teachers while our studio is temporarily closed due to Covid-19 public health concerns. We’ll keep this page updated. Please check back regularly.

Julia BledsoeMindful Care Yoga with Julia Bledsoe
Tuesday and Thursdays from 5:45 pm to 7:00 pm.
Cost: Free of charge but donations are appreciated.
(You can donate to Julia when you get to her website.)
Register to participate:

DSCF0045a_PortraitAlignment-based Yoga with Suzanne Dong
Tuesdays, 9:00 – 10:15 am (no class 7/28, 8/4, 8/11)
Sessions are run on Zoom
Email Suzanne in advance for additional details and to register for class.
Cost: $84 for 6 weeks, $17 drop-in

yoga for sclerodermaWednesday Wind-down: Free Weekly Guided Meditation
Hosted by Kathy Randolph and Yoga for Scleroderma
Wednesdays, 3:30 – 4:00 pm
Cost: Free
To attend with internet:
To Dial in call: 1 669 900 6833, Meeting ID: 826 3531 7704

ruby katie autumnYoga with Katie Louvat (All Levels)
Email Katie for the link and password to join sessions.

Tuesdays from 8:00 – 9:15 am
Wednesdays  from 9:00 – 10:15 am AND
Wednesdays from 5:30 to 6:45 pm
Thursdays from 8:00 – 9:15 am
Fridays from 9:00 – 10:15 am
Saturdays from 7:00 – 8:15 am

Props: you might like to have the following items to support your practice: blanket, strap or tie (a bathrobe tie or necktie will do), 1-2 blocks, small ball for massage, chair
Cost: Donations in any amount appreciated via Venmo: @katie-louvat or with credit or debit card.
(Katie’s regular class fees: $16 drop-in, $70 for 5 classes, $130 for 10 classes, $240 for 20 classes, $150 for 1-month unlimited.)

To Join Session: Email Katie Louvat for link and password to join these sessions. Sessions are run on Zoom. Be sure to download the app in advance.

diane dunn tree poseYoga for Arthritis with Diane Dunn
Wednesdays, 12:00 – 1:00 pm
Cost: First class is free. Suggested donation of $15 drop-in or $10 a class for a month moving forward.

Details: Sessions are run through Zoom. Students can sign-in up to a half hour prior to the start of class in case you have questions or need assistance. Email Diane for the password. Click here to join the session.

01-Anocha-Ghoshachandra-low res social mediaKundalini Yoga with Anocha Ghoshachandra
Saturdays, 10:30 – 12:00 pm
Sessions are run on Zoom.
Cost: Heart-based donation gratefully accepted via Venmo or Zelle
Email Anocha in advance to receive an invitation to join these sessions.

spring flowersMidtown Meditation Group

Virtual Self-led Group Meditation
Wednesdays, 12:30 – 1:00 pm
Sessions are run on Zoom. Please download the free software in advance. You can use your computer, tablet, or laptop.
Email Katie Louvat for link and password to join session. Please arrive early.

another view of the information outlined above

Please read the instructions below and then take a look at the schedule to find a class that works for you. Drop-ins are welcome unless otherwise noted. Online classes are highlighted in blue. We look forward to seeing you soon!

  • Class rates: At the Yoga Center Reno students pay class fees directly to the teacher and the teacher sets their own rates. Click on the teacher’s name for their fee structure. 
  • Visit the Class Descriptions page to learn more about our classes.
  • Chair option indicates entire class can be done in, but is not limited to, a chair.
  • View our weekly Yoga for the Special Child outreach classes in Reno, Sparks, Wadsworth, and Nixon.


1:30 – 2:30 pm | In-Person: Yoga for Everybody (chair option) | Mary Lou Urrutia
To reserve your spot: Phone/text: (775) 742-0261

8:00 – 9:15 am | Online: Morning Yoga (all levels) | Katie Louvat
Email Katie Louvat for link to join.

9:00 – 10:15 am | Online: Alignment-Based Yoga: Mixed Level | Suzanne Dong
Email Suzanne to register and for the link to join class.
(no class 7/28, 8/4, 8/11)

10:30 – 11:30 am | In-person: Private Yoga for Scleroderma | Kathy Randolph
Email Kathy to register for this private class.

5:45 – 7:00 pm | Online: Mindful Care Yoga |  Julia Bledsoe 
Visit to register for this class.

9:00 – 10:15 am | Online: Morning Yoga (all levels) | Katie Louvat
Email Katie Louvat for link to join.

12:00 – 1:00 pm | Online: Yoga for Arthritis | Diane Dunn
(Password protected. Email Diane Dunn for link and password.)

12:30 – 1:00 pm | Online: Midtown Meditation Group | Katie /Russell Persson
(Email Katie Louvat for link to join.)

3:30 – 4:00 pm | Online: Wednesday Wind-down Guided Meditation | Kathy Randolph
Free weekly offering. Click here to join with internet.
Or dial in: 1 669 900 6833 US (US); Meeting ID: 826 3531 7704

5:30 – 7:00 pm | Online: Evening Yoga (all levels) | Katie Louvat
Sessions are password protected. Email Katie Louvat for link to join. 

8:00 – 9:15 am | Online: Morning Yoga (all levels) | Katie Louvat
Password protected. Email Katie Louvat for password.

10:30 – 11:30 am | In-person: Private Yoga for Scleroderma | Kathy Randolph
Email Kathy to register for this private class.

5:30 – 6:45 pm | In-Person: Therapeutic Slow Flow Yoga | Kat Ames
Reserve your spot: email 

5:45 – 7:00 pm | Online: Mindful Care Yoga with Julia Bledsoe
Visit to register

9:00 – 10:15 am | Online: Morning Yoga (all levels) | Katie Louvat
Email Katie Louvat for link to join.

7:00 – 8:30 am | Online: Morning Yoga (all levels) | Katie Louvat
Password protected. Email Katie Louvat for password.

10:30 – 12:00 pm | Online: Kundalini Yoga | Anocha Ghoshachandra
Email Anocha in advance to receive an invitation to participate.

Workshop Day.
See our list of upcoming workshops and special events.

*Please contact the instructor if you would like to attend this class.