Class Schedule


We look forward to welcoming you back to in-person classes at The Yoga Center. A small number of classes will resume this June (see below). We will keep you posted as more classes are added. Online zoom classes will continue (see below).

We are taking precautions to keep our center clean for the health and safety of our teachers and students. We’ve included some highlights below but be sure to review our full list of safety protocols.

  • MASKS: Both teachers and students are required to wear masks while inside the studio for the time being.
  • PROPS: We aren’t providing community mats or props (except for chairs) – students must bring their own. (If you are disabled or have limited mobility, contact your teacher in advance to assist you in bringing your props in and out of the studio.)
  • SOCIAL DISTANCING: Class sizes are limited to six students to allow for safe social distancing. Be sure to pre-register with your teacher in advance to reserve your spot. Drop-ins are welcome but may be turned away if the class fills up.


BradMeyer_smallBeginning Tai Chi with Brad Meyer

Mondays, 9:15 – 10:15 am beginning Monday June 8
Reserve your spot: or call (775) 379-8815
Cost: One month for $50 or $15 drop-in

mary lou headshotYoga for Everybody with Mary Lou Urrutia

Mondays: 1:30 – 2:30 pm beginning Monday, June 15
Reserve your spot: Phone/text: (775) 742-0261
Cost: $10 drop-in
Equipment required: Yoga Mat

Private Yoga for Scleroderma with Kathy Randolph
Tuesdays/Thursdays, 10:30 – 11:30 am beginning June 9
Reserve your spot: Private class, contact to register:, Phone/text (775) 322-4600

Kat HeadshotTherapeutic Slow Flow with Kathleen Ames
Thursdays: 5:30 – 6:30 pm beginning Thursday, June 11.
Reserve your spot: Text/Phone: (530) 559-0806

Cost: Drop-ins: suggested donation of $12 – $17; 5 classes for $65; 10 classes for $110.
Equipment required: Yoga Mat


Below you’ll find opportunities to practice online with The Yoga Center teachers while our studio is temporarily closed due to Covid-19 public health concerns. We’ll keep this page updated. Please check back regularly.

Julia BledsoeMindful Care Yoga with Julia Bledsoe
Tuesday and Thursdays from 5:45 pm to 7:00 pm.
Cost: Free of charge but donations are appreciated.
(You can donate to Julia when you get to her website.)
Register to participate:


DSCF0045a_PortraitAlignment-based Yoga with Suzanne Dong
Tuesdays, 9:00 – 10:15 am beginning 6/9
Sessions are run on Zoom
Email Suzanne in advance for additional details and to register for class.
Cost: $84 for 6 weeks, $17 drop-in


ruby katie autumnYoga with Katie Louvat
Email Katie for the link and password to join sessions.

Tuesdays from 8:00 – 9:15 am
Wednesdays  from 9:00 – 10:15 am AND
Wednesdays from 5:30 to 6:45 pm
Thursdays from 8:00 – 9:15 am
Fridays from 9:00 – 10:15 am
Saturdays from 7:00 – 8:15 am

Props: you might like to have the following items to support your practice: blanket, strap or tie (a bathrobe tie or necktie will do), 1-2 blocks, small ball for massage, chair
Cost: Donations in any amount appreciated via Venmo: @katie-louvat or with credit or debit card.
(Katie’s regular class fees: $16 drop-in, $70 for 5 classes, $130 for 10 classes, $240 for 20 classes, $150 for 1-month unlimited.)

To Join Session: Email Katie Louvat for link and password to join these sessions. Sessions are run on Zoom. Be sure to download the app in advance.

diane dunn tree poseYoga for Arthritis with Diane Dunn
Wednesdays, 12:00 – 1:00 pm
Cost: First class is free. Suggested donation of $15 drop-in or $10 a class for a month moving forward.

Details: Sessions are run through Zoom. Students can sign-in up to a half hour prior to the start of class in case you have questions or need assistance. Email Diane for the password. Click here to join the session.

01-Anocha-Ghoshachandra-low res social mediaKundalini Yoga with Anocha Goshachandra
Saturdays, 10:30 – 12:00 pm
Sessions are run on Zoom.
Cost: Heart-based donation gratefully accepted via Venmo or Zelle
Email Anocha in advance to receive an invitation to join these sessions.

spring flowersMidtown Meditation Group

Virtual Self-led Group Meditation
Wednesdays, 12:30 – 1:00 pm
Sessions are run on Zoom. Please download the free software in advance. You can use your computer, tablet, or laptop.
Email Katie Louvat for link and password to join session. Please arrive early.

another view of the information outlined above

Please read the instructions below and then take a look at the schedule to find a class that works for you. Drop-ins are welcome unless otherwise noted. Online classes are highlighted in blue. We look forward to seeing you soon!

  • Class rates: At the Yoga Center Reno students pay class fees directly to the teacher and the teacher sets their own rates. Click on the teacher’s name for their fee structure. 
  • Visit the Class Descriptions page to learn more about our classes.
  • Chair option indicates entire class can be done in, but is not limited to, a chair.
  • View our weekly Yoga for the Special Child outreach classes in Reno, Sparks, Wadsworth, and Nixon.

9:15 – 10:15 am |  In-Person Offering: Beginning Tai Chi | Brad Meyer (begins 6/8)
To reserve your spot: or call (775) 379-8815

11:30 am – 12:30 pm | Online Offering: Yoga for Arthritis | Diane Dunn
Email Diane for the password. Click here to join the session.

1:30 – 2:30 pm | In-Person Offering: Yoga for Everybody (chair option) | Mary Lou Urrutia
To reserve your spot: Phone/text: (775) 742-0261

8:00 – 9:15 am | Online Offering: Morning Yoga | Katie Louvat
Email Katie Louvat for link to join.

9:00 – 10:15 am | Online Offering: Alignment-Based Yoga: Mixed Level | Suzanne Dong
Email Suzanne to register and for the link to join class.

10:30 – 11:30 am | In-person Offering: Private Yoga for Scleroderma | Kathy Randolph
Email Kathy to register for this private class.

5:45 – 7:00 pm | Online Offering: Mindful Care Yoga |  Julia Bledsoe 
Visit to register for this class.

9:00 – 10:15 am | Online Offering: Morning Yoga | Katie Louvat
Email Katie Louvat for link to join.

12:00 – 1:00 pm | Online Offering: Yoga for Arthritis | Diane Dunn
(Password protected. Email Diane Dunn for link and password.)

12:30 – 1:00 pm | Online Offering: Midtown Meditation Group | Katie /Russell Persson
(Email Katie Louvat for link to join.)

5:30 – 7:00 pm | Online Offering: Evening Yoga | Katie Louvat
Sessions are password protected. Email Katie Louvat for link to join. 

8:00 – 9:15 am | Online Offering: Morning Yoga | Katie Louvat
Password protected. Email Katie Louvat for password.

10:30 – 11:30 am | In-person Offering: Private Yoga for Scleroderma | Kathy Randolph
Email Kathy to register for this private class.

5:30 – 6:45 pm | In-Person Offering: Therapeutic Slow Flow Yoga | Kat Ames
Reserve your spot: email 

5:45 – 7:00 pm | Online Offering: Mindful Care Yoga with Julia Bledsoe
Visit to register

9:00 – 10:15 am | Online Offering: Morning Yoga | Katie Louvat
Email Katie Louvat for link to join.

7:00 – 8:30 am | Online Offering: Morning Yoga | Katie Louvat
Password protected. Email Katie Louvat for password.

10:30 – 12:00 pm | Online Offering: Kundalini Yoga | Anocha Ghoshachandra
Email Anocha in advance to receive an invitation to participate.

Workshop Day.
See our list of upcoming workshops and special events.

*Please contact the instructor if you would like to attend this class.