Monica Limon
Ayurvedic Health Counselor and Ayurvedic Yoga Therapist (AYT, E-RYT500, YACEP)
Monica is passionate about guiding others on their healing journeys through the wisdom of Ayurveda and Yoga. Her path began in 2010 during her first Yoga Teacher Training, where she discovered the profound connection between Ayurveda’s holistic approach to health and Yoga’s ability to heal the mind. Seeking balance in her own life, she worked with Ayurvedic practitioners to align her dosha, integrate herbal remedies, and embrace daily self-care rituals like Abhyanga (self-massage). What started as a personal journey soon became a lifelong path of learning and teaching. As a graduate of the California College of Ayurveda, Monica dedicates her time to empower others to cultivate vitality, balance, and deep self-awareness through Ayurveda, Yoga, and intentional living.
WEEKLY CLASSES:
Ayurvedic Yoga for Seasonal Balance & Vitality
Tuesdays, 9:30 – 10:40 am (Class name and theme are changing on 9/23/25. See below)
Stay balanced and vibrant all year long with this weekly Ayurvedic Yoga class. Each class is thoughtfully designed to align your body, mind, and spirit with the shifting rhythms of the seasons. Gentle flows, breathwork, meditation, mantra, and Ayurvedic wisdom work together to balance the doshas—soothing Vata in fall, invigorating Kapha in spring and cooling Pitta in summer. This holistic practice supports digestive health, mental clarity, stress relief, and immune resilience, empowering you to move through each season with greater ease and vitality.
All levels are welcome—no prior yoga or Ayurveda experience is necessary.
Find Your Calm: Ayurvedic Yoga for a Restless Mind
Tuesdays, 9:30 – 10:40 am (begins 9/23/25)
A seasonal yoga class designed to soothe your nervous system, ease anxiety, and restore inner steadiness.
As the winds of Vata season bring change and movement, it’s easy to feel anxious, scattered, or unsettled. This Ayurvedic Yoga class uses gentle grounding postures, calming breathwork, and mindful relaxation to help you feel steady, centered, and nourished.
Perfect for anyone seeking relief from stress, anxiety, or sleepless nights during the fall and winter months.
CLASS FEES:
Drop-ins $22 or class passes available. Learn more at Soul Tree Holistic Ayurveda & Yoga
TO REGISTER:
Drop-ins welcome and reservations appreciated. Sign up: Soul Tree Holistic Ayurveda & Yoga
CONTACT:
monica@soultreestudio.com; phone/text: 775-843-8517; soultreestudio.com