Monica Limón, E-RYT 200, RYT 500, YACEP
Monica blends her love for the ancient healing system of Ayurveda, the dynamic energies of the doshas, the subtle energies of the chakras with the wisdom of yoga to calm the body, clear the mind and lighten the heart. Monica guides her students to bring attention to alignment, breath awareness, and joyful movement which allows a personal exploration of the whole body. She welcomes her students to create internal space to meet their yoga practice with patience, understanding, and compassion.
Monica has been practicing yoga since 1999 and teaching since 2010. She completed her 500 Hour Expanded Advanced Study/Teacher Training Program with Kim Orenstein at Yoga Loka in Reno, NV. Throughout her teaching career, she has studied with Anodea Judith, Alan and Sarah Finger, Rod Stryker, Tias Little, Dr. Vasant Lad, Bernie Clark, Paul Grilley, and Sarah Powers.
Subtle Energy Yoga with Monica Limon
Mondays, 8:15 – 9:30 am and Thursdays, 9:45 – 11:00 am (Offered in-person)
The focus of this asana practice is to create sukha or good space to awaken the subtle energy body with attention to alignment, breath awareness and joyful movement to draw prana deeper into the connective tissues, muscles, joints and bones. In this class, Monica will integrate the three Ayurvedic doshas; Vata, Kapha, Pitta to support a healthy yoga practice. Plus, a mixture of subtle energy work on the seven Chakras with an understanding of the the koshas to help bring—body, breath, mind, wisdom, and bliss—into harmony, promoting overall health and bringing you closer to self-realization and an absolute fullness of being. This class is for all levels.
WHAT TO BRING
Props are available at the studio for use. You are also welcome to bring your own. If you choose to bring your own, please have the following items: 2 blocks, 1 strap, 1 blanket, and 1 yoga mat.
Masks required if you aren’t vaccinated.
Drop In – Sliding Scale $10 – $20, 5 classes for $70 (90 days), 10 classes for $130 (90 days), 1 month subscription for $140 (unlimited in-studio and online classes – expires one month after your first class).
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