Monica Limon
Ayurvedic Health Counselor and Ayurvedic Yoga Therapist (AYT, E-RYT500, YACEP)
Monica is passionate about guiding others on their healing journeys through the wisdom of Ayurveda and Yoga. Her path began in 2010 during her first Yoga Teacher Training, where she discovered the profound connection between Ayurveda’s holistic approach to health and Yoga’s ability to heal the mind. Seeking balance in her own life, she worked with Ayurvedic practitioners to align her dosha, integrate herbal remedies, and embrace daily self-care rituals like Abhyanga (self-massage). What started as a personal journey soon became a lifelong path of learning and teaching. As a graduate of the California College of Ayurveda, Monica dedicates her time to empower others to cultivate vitality, balance, and deep self-awareness through Ayurveda, Yoga, and intentional living.
WEEKLY CLASSES:
NEW THURSDAYS AT 5:30PM CLASS BEGINS JUNE 4TH!
Ayurvedic Yoga – All levels with Monica Limon
Tuesdays, 9:30 – 10:40 am
Thursdays, 10:30 – 11:45 am (ends May 28)
NEW! Thursdays, 5:30 – 6:45 pm (begins June 4!)
Join Monica for an Ayurvedic Yoga practice designed to bring you back into balance with nature’s rhythms. Each class weaves together gentle, mindful movement, breathwork, meditation, and simple self-care rituals to support your energy, digestion, and overall well-being.
As the seasons shift, so does our practice:
Summer: soften and cool fiery Pitta
Fall & Winter: ground and steady airy Vata
Spring: awaken and uplift heavy Kapha
Expect to leave feeling clear, calm, and deeply nourished—with practical tools you can carry into your daily life. All levels welcome. Just bring your mat, your breath, and a willingness to tune in.
CLASS FEES:
Drop-ins $20 or class passes available. Learn more at Soul Tree Holistic Ayurveda & Yoga
TO REGISTER:
Drop-ins welcome and reservations appreciated. Sign up: Soul Tree Holistic Ayurveda & Yoga
CONTACT:
monica@soultreestudio.com; phone/text: 775-843-8517; soultreestudio.com
Bring a Friend Free All June Long! 🌞
Yoga is even better with a friend. During the month of June, local residents can enjoy a special 2-for-1 class offer at Monica’s Tuesday 9:30am and Thursday 5:30pm classes. Monica’s existing students are invited to bring someone new for free, or two new students can come together and share one class pass. It’s the perfect chance to introduce a friend, partner, neighbor, or coworker to a welcoming practice that helps you move, breathe, and feel your best. Bring a friend. Build our yoga community.
Contact Monica to learn more: monica@soultreestudio.com