Monica Limon
Ayurvedic Health Counselor and Ayurvedic Yoga Therapist (AYT, E-RYT500, YACEP)
Monica is passionate about guiding others on their healing journeys through the wisdom of Ayurveda and Yoga. Her path began in 2010 during her first Yoga Teacher Training, where she discovered the profound connection between Ayurveda’s holistic approach to health and Yoga’s ability to heal the mind. Seeking balance in her own life, she worked with Ayurvedic practitioners to align her dosha, integrate herbal remedies, and embrace daily self-care rituals like Abhyanga (self-massage). What started as a personal journey soon became a lifelong path of learning and teaching. As a graduate of the California College of Ayurveda, Monica dedicates her time to empower others to cultivate vitality, balance, and deep self-awareness through Ayurveda, Yoga, and intentional living.
WEEKLY CLASSES:
Ignite Your Vitality: Ayurvedic Yoga for Kapha Season
Tuesdays, 9:30 – 10:40 am
Thursdays, 10:30 – 11:45 am (Thursday sessions begin March 5)
This uplifting yoga practice clears heaviness, awakens energy, and restores vitality during the months of late winter – late spring. Kapha season can bring feelings of sluggishness, heaviness, and low motivation.
Join Monica for energizing flows, uplifting breathwork, and gentle heat-building postures to awaken body and mind. Step off the mat feeling lighter, brighter, and renewed — ready to embrace the freshness of spring.
CLASS FEES:
Drop-ins $20 or class passes available. Learn more at Soul Tree Holistic Ayurveda & Yoga
TO REGISTER:
Drop-ins welcome and reservations appreciated. Sign up: Soul Tree Holistic Ayurveda & Yoga
CONTACT:
monica@soultreestudio.com; phone/text: 775-843-8517; soultreestudio.com