Monica Limón, E-RYT 500, YACEP
Monica blends her love for the ancient healing system of Ayurveda, the dynamic energies of the doshas, the subtle energies of the chakras with the wisdom of yoga to calm the body, clear the mind and lighten the heart. Monica guides her students to bring attention to alignment, breath awareness, and joyful movement which allows a personal exploration of the whole body. She welcomes her students to create internal space to meet their yoga practice with patience, understanding, and compassion.
Monica has been practicing yoga since 1999 and teaching since 2010. She completed her 500 Hour Expanded Advanced Study/Teacher Training Program with Kim Orenstein at Yoga Loka in Reno, NV. Throughout her teaching career, she has studied with Anodea Judith, Alan and Sarah Finger, Rod Stryker, Tias Little, Dr. Vasant Lad, Bernie Clark, Paul Grilley, and Sarah Powers.
Subtle Energy Yoga with Monica Limon
Thursdays, 9:45 – 11:00 am (Offered in-person and online)
The focus of this asana practice is to create sukha or good space to awaken the subtle energy body with attention to alignment, breath awareness and joyful movement to draw prana deeper into the connective tissues, muscles, joints and bones. In this class, Monica will integrate the three Ayurvedic doshas; Vata, Kapha, Pitta to support a healthy yoga practice. Plus, a mixture of subtle energy work on the seven Chakras with an understanding of the the koshas to help bring—body, breath, mind, wisdom, and bliss—into harmony, promoting overall health and bringing you closer to self-realization and an absolute fullness of being. This class is for all levels.
One Sunday a month, 10 am – noon.
Offered in-person and online.
Upcoming offerings: Oct. 17, Dec. 12, Jan. 9, Jan. 23
“Yoga is the journey of the self. Through the self. To the self.”
– The Bhagavad Gita
The focus of this extended asana and meditation practice is to awaken the subtle energy body by allowing prana or life force to move deeper into the connective tissues, muscles, joints, and bones – creating “Sukha” a space of ease to exist in one’s own true nature.
In this class, Monica will integrate the biological energies of the three Ayurvedic doshas; Vata, Kapha, Pitta with the more subtle energies of our feeling body to promote a sense of wisdom and vitality within the body, breath, and mind.
This class is for all levels. Pre-registration is required.
WHAT TO BRING
Props are available at the studio for use. You are also welcome to bring your own. If you choose to bring your own, please have the following items: 2 blocks, 1 strap, 1 blanket, and 1 yoga mat.
Masks required in the studio if you aren’t vaccinated.
Weekly Yoga Classes: Drop In – Sliding Scale $10 – $20, 5 classes for $70 (90 days), 10 classes for $130 (90 days), 1 month subscription for $140 (unlimited in-studio and online classes – expires one month after your first class).
Sukha Sunday: $20
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