KATIE LOUVAT, E RYT-200: has been teaching yoga for more than a decade. Her classes reflect her gentle nature, her fascination with anatomy and alignment, and her dedication to a path of mindfulness. Katie’s carefully sequenced classes fluctuate between movement, stillness, breath work and guided introspection. With warmth and attentiveness, Katie nurtures her students, bringing them to a deeper understanding of their bodies and an intimate, compassionate relationship with their inner selves. Her classes are appropriate for people of all ages, abilities, and body types. Katie is grateful for the guidance and wisdom she’s received from all of her teachers. She is a graduate of Kimberlee Orenstein’s 200-HR Advanced Study Program at Yoga Loka and a graduate of Judith Lasater’s “Relax and Renew” Restorative Yoga Teacher Training. She currently studies in the Iyengar tradition with Ada Lusardi and the teaching staff at The Yoga Room in Berkeley, California.
WORKSHOPS Monthly Extended Practice with Katie Louvat, An Urban Retreat in the Heart of Midtown: Morning Active Practice, 9 am to 11:30 am, Afternoon Yin and Restorative, 1:30 pm to 4 pm
WORKSHOP FEES Single session – $40; Both Sessions – $75 Space is limited, pre-registration is required. Click Here to Register