Katie Louvat

Katie Louvat-low res social mediaKATIE LOUVAT, E-RYT500, YACEP: has been teaching yoga for more than a decade. Her classes reflect her gentle nature, her fascination with anatomy and alignment, and her dedication to a path of mindfulness. Katie’s carefully sequenced classes fluctuate between movement, stillness, breath work and guided introspection. With warmth and attentiveness, Katie nurtures her students, bringing them to a deeper understanding of their bodies and an intimate, compassionate relationship with their inner selves. Her classes are appropriate for people of all ages, abilities, and bodies. Katie is grateful for the guidance and wisdom she’s received from all of her teachers. She is a graduate of Kimberlee Orenstein’s 200-HR and 300-HR Advanced Study Programs at Yoga Loka and a graduate of Judith Lasater’s “Relax and Renew” Restorative Yoga Teacher Training. She currently studies in the Iyengar tradition with Ada Lusardi and the teaching staff at The Yoga Room in Berkeley, California.

CLASSES:

Beginning/Intermediate Yoga is informed by various yoga traditions, including the alignment oriented style of Iyengar yogaand the flowing, breath-linked style of Vini yoga. Taught slowly, methodically and with precise instruction, these classes provide a friendly and meditative environment for students to develop flexibility and strength, and to deepen their awareness of body, mind, and breath. Meditation practices may be included. These classes are appropriate for students of all ages, abilities and bodies.

Gentle Morning Yoga is also informed by various yoga traditions, including the alignment-based style of Iyengar yoga and the flowing, breath-linked style of Vini yoga. The first half of these classes often start on the floor with gentle flowing movements and long-held stretches to lubricate and warm joints and tissues in preparation for the second half of the practice which is gently active. Taught slowly, methodically and with precise instruction, these classes provide a friendly and meditative environment for students to develop mobility, agility, and strength, and to deepen their awareness of body, mind, and breath. Props such as belts, blocks, straps, blankets, and chairs are often utilized in creative ways. Meditation and breath-work practices may be included. These classes are appropriate for students of all ages, abilities and bodies.

CLASS SCHEDULE:

Gentle Morning Yoga: Tuesdays & Thursdays, 6:30 – 7:45 am

Beginning/Intermediate Yoga:
Wednesdays, 9:00 – 10:15 am
Wednesdays, 5:30 – 7 pm
Fridays, 9:00 – 10:15 am
Saturdays, 7:00 – 8:30 am

CLASS FEES: $16 drop-in, 5 classes for $70 (must be used in 90 days), 10 classes for $130 (must be used in 90 days)

CONTACT: katie@katielouvat.com, 775-813-3524

TESTIMONIALS:

“I am so very thankful for Katie Louvat Yoga!  Katie’s deep understanding of the human body teaches me how to practice moving with intention and to treat my own body kindly. I hear her cuing me as I go about my day and in all other forms of exercise I participate in. Her classes are grounded, light-hearted, challenging in ways I never knew possible, and full of joy.” —Katie Anderson

“I have practiced yoga with Katie for the past eight years. She is without doubt the best yoga instructor I have had. Her warmth, compassion and eagerness to share what she has learned with her students are evident in every class. She adapts her instruction for all levels and encourages yoga practitioners to trust themselves. When I leave her yoga classes I feel renewed in body and spirit. She is a true inspiration!” —Kathy Bates

“I’ve been taking yoga classes from Katie Louvat for over 2 years. After my very first class with her I decided that she provided the best opportunity for me to learn how to practice yoga and receive the maximum benefit. Katie understands yoga, anatomy, and meditation exceptionally well. But, her greatest talent is in her communication. Katie is the only yoga instructor that I have ever seen that can teach a class of 20+ students and be able to still monitor every student individually making certain they are doing everything correctly…She has the greatest analogies that she uses to make it easy for everyone in the class to understand many of the more complex body mechanics. And, when analogies don’t work she has a full size human skeleton that she can use to explain everything that the analogies couldn’t. If that’s not enough, Katie has one of the most pleasant meditating voices I have ever heard. Even during some of the toughest poses you could almost fall asleep because of her voice. And, the classes are always fun and educational. I feel that Katie has enhanced my health and my life tremendously and I always love going to her classes!” — Bill Andrews

“I started practicing yoga one day a week about 8 years ago. I now go at least twice a week. I found that not only did the practice improve my physical body but the grounding meditative aspects were good for my emotional stability. I was told about 9 months ago that I will need hip replacement sometime in the future. Katie’s knowledge about anatomy and her instruction in class about proper alignment has helped me learn to do exercise that can help stabilize and strengthen the muscles around my hips at the same time as learning modifications I can do to not aggravate my discomfort. This has been a game changer for me. Thank you Katie for your dedication to yoga and your clients. I look forward to our practice every week.” — Trisha Gilbert