KATIE LOUVAT, E-RYT500, YACEP: has been teaching yoga for more than a decade. Her classes reflect her gentle nature, her fascination with anatomy and alignment, and her dedication to a path of mindfulness. Katie’s carefully sequenced classes fluctuate between movement, stillness, breath work and guided introspection. With warmth and attentiveness, Katie nurtures her students, bringing them to a deeper understanding of their bodies and an intimate, compassionate relationship with their inner selves. Her classes are appropriate for people of all ages, abilities, and bodies. Katie is grateful for the guidance and wisdom she’s received from all of her teachers. She is a graduate of Kimberlee Orenstein’s 200-HR and 300-HR Advanced Study Programs at Yoga Loka and a graduate of Judith Lasater’s “Relax and Renew” Restorative Yoga Teacher Training. She currently studies in the Iyengar tradition with Ada Lusardi and the teaching staff at The Yoga Room in Berkeley, California.
Beginning/Intermediate Yoga is informed by various yoga traditions, including the alignment oriented style of Iyengar yoga. Taught slowly, methodically and with precise instruction, these classes provide a friendly and meditative environment for students to develop flexibility and strength, and to deepen their awareness of body, mind, and breath. Meditation practices may be included. These classes are appropriate for students of all ages, abilities and bodies.
Tuesdays, 6:30 – 7:45 am
Wednesdays, 9:00 – 10:15 am (begins 9/5)
Wednesdays, 5:30 – 7 pm
Thursdays, 6:30 – 7:45 am
Fridays, 9:00 – 10:15 am (begins 9/7)
Saturdays, 7:00 – 8:30 am (begins 9/1)
CLASS FEES: $16 drop-in, 5 classes for $70 (must be used in 90 days), 10 classes for $130 (must be used in 90 days)
CONTACT: email@example.com, 775-813-3524