AUGUST EVENTS
Soul Tribe Circle
Guided by Monica Limon
Ayurvedic Health Counselor and Ayurvedic Yoga Therapist (AYT, E-RYT500, YACEP)
Saturday, August 23, 10:00am – 11:30am
Come join our Soul Tribe Circle, a monthly gathering where holistic healers, yoga teachers, and wellness seekers come together in community to receive self-care practices that nourish the mind, body, and spirit. Each gathering offers a blend of transformative modalities such as meditation, tarot readings, Vedic astrology, sound healing, Reiki, Qigong massage, Abhyanga massage, and Ayurvedic remedies.
Enjoy herbal tea and nourishing treats as we create a supportive space for connection, renewal, and shared wisdom. This circle is offered on a donation basis, welcoming all who seek to deepen their self-care journey and align with their true nature.
All are welcome—come as you are and leave feeling restored, inspired, and held by your soul tribe.
Cost: Donations greatly appreciated to cover rent and treats: $10 – $25
Sign up: Soul Tree Holistic Ayurveda & Yoga
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Sunday, August 24, 4:00 – 5:00 pm – Register Here
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
ABOUT THE INSTRUCTOR
Dr. We is a Clinical Psychologist with over 15 years of experience, who’s dedicated her career to helping people find balance, clarity, and fulfillment. By combining evidence-based visualization techniques with the healing frequencies of sound, she offers a deeply therapeutic experience that supports mental, emotional, and energetic well-being.
CONTACT
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
SEPTEMBER EVENTS
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am on the first Sunday of every month
UPCOMING DATES:
September 7
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
FULL MOON SOUND BATH
Sunday, September 7, 4:00 pm
Register Here
Working with the healing vibrations of crystal bowls, drums, chimes, gongs, vocals and more… Jen will support you in setting intentions for this upcoming Full Moon in Pisces can be emotionally intense, prompting deep reflection and release. The Full “harvest moon” is often connected to themes of abundance, appreciation, and the completion of a cycle. The sound healing instruments she uses work with your chakras (energy centers), helping to move a lot of energy quickly, clear any blockages, and help you release anything you’ve been holding onto that is no longer serving you. This will be a powerful healing experience!
Sliding scale available… no one will be turned away due to lack of funds. Email support@intuitivejen.com for this option.
Soul Tribe Circle
Guided by Monica Limon
Ayurvedic Health Counselor and Ayurvedic Yoga Therapist (AYT, E-RYT500, YACEP)
Saturday, September 13, 10:00am – 11:30am
Come join our Soul Tribe Circle, a monthly gathering where holistic healers, yoga teachers, and wellness seekers come together in community to receive self-care practices that nourish the mind, body, and spirit. Each gathering offers a blend of transformative modalities such as meditation, tarot readings, Vedic astrology, sound healing, Reiki, Qigong massage, Abhyanga massage, and Ayurvedic remedies.
Enjoy herbal tea and nourishing treats as we create a supportive space for connection, renewal, and shared wisdom. This circle is offered on a donation basis, welcoming all who seek to deepen their self-care journey and align with their true nature.
All are welcome—come as you are and leave feeling restored, inspired, and held by your soul tribe.
Cost: Donations greatly appreciated to cover rent and treats: $10 – $25
Sign up: Soul Tree Holistic Ayurveda & Yoga
Guided Meditation and Sound Bath
with Dr. K. Walton Ellis
Sunday, September 14, 4:00 – 5:00 pm – Register Here
Sunday, September 21, 4:30 – 5:30 pm – Register Here
Cost: $30
Join Dr. We for a rejuvenating experience that combines the power of meditation with the soothing sounds of a sound bath. Let go of stress and tension as you immerse yourself in a state of deep relaxation and healing. Dr. We will guide you through the session, helping you find peace and balance within. Expect a unique experience with a hypnosis-style guided meditation combined with a sound bath.
ABOUT THE INSTRUCTOR
Dr. We is a Clinical Psychologist with over 15 years of experience, who’s dedicated her career to helping people find balance, clarity, and fulfillment. By combining evidence-based visualization techniques with the healing frequencies of sound, she offers a deeply therapeutic experience that supports mental, emotional, and energetic well-being.
CONTACT
Metamorphosis.lounge@icloud.
Phone/text: 774-484-6195
YOUNG AT HEART
GROOVE DANCEfloor
with Sabrina Moberly and Isabel Fagoaga
Saturday, September 27, 9:30 – 10:30 am
Cost: $20 (sliding scale available upon inquiry)
The GROOVE DANCEfloor is a beautifully inclusive, fun, simple movement experience for everyBODY. Your way is always the right way! There are no fancy steps or choreography, only simple movements to rockin’ tunes. In a ‘Young at Heart’ class, we will be taking all the elements of a regular GROOVE DANCEfloor such as circulation, cardio, creative functional training, balance, range of motion. We will then modify with intentional, slower, juicier movements. This specific class will be suited for those in our community that are ‘Young at Heart’ or perhaps just need a movement experience that is more therapeutic, mellow, low intensity and soothing for the mind, body and soul.
TO REGISTER:
Email GROOVERENOTAHOE@GMAIL.COM or Venmo @Isabel-Fagoaga to reserve your spot.
Drop-in’s welcome!
ABOUT THE INSTRUCTORS:
Isabel Fagoaga and Sabrina Moberly are both dancers, performers and lovers of world music. They met in a West African dance class and later joined forces in a tribal fusion belly dance troupe called Reno World Dance. They share the same passion of facilitating a class that is accessible to everyBODY. GROOVE DANCEfloor is a very inclusive movement class that has no boundaries in terms of music or dance ability. It’s about inspiring the world to dance! No choreo, no fancy steps, no shoes, just ridiculously simple moves to make you want to dance music!
QUESTIONS/CONTACT:
GrooveRenoTahoe@gmail.com
Facebook: https://www.facebook.com/GrooveNorthernNevada
Telegram https://t.me/groovenevada
Instagram: @GROOVENEVADA
Acupuncture Sound Bath
Powerful Combination of Two Healing Modalities
Offered at The Yoga Center Reno
September 28, 6 pm – 7:30 pm – REGISTER HERE
with Jen Haddix
Sound Healer, Yoga Teacher, and Spiritual Life Coach
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
COST: $50
A sound bath immerses you in deep healing sound vibrations using vocals, gongs, drums, chimes, and 432 hz crystal singing bowl set to facilitate rejuvenation, energetic alignment, and release of energy that no longer serves you.
Acupuncture is an ancient Chinese healing modality that uses tiny needles to stimulate meridians to encourage Qi/energy flow which can ultimately balance all the systems of the body and treat various disease patterns. The points chosen for this class will support overall balance, energy, stress relief, and clarity of mind.
with Jen Haddix
Sound Healer, Yoga Teacher, and Spiritual Life Coach
Read about Jen on her website www.intuitivejen.com
and Dr. Katie Gaffney, OMD, LAc
Licensed Acupuncturist, Herbalist, and Doctor of Oriental Medicine
Read about Katie on her website www.gaffneyhealing.com
OCTOBER EVENTS
Chakra Balancing Ayurvedic Yoga
+ Sound Healing to Reconnect with Your Heart
Guided by Monica Limon, Ayurvedic Yoga Therapist and Melanie Fox, Sound Healer
Saturday, October 4,
10am – 11:30am
Cost: $42 per person
Register: soultreestudio.com
Create space to soften emotional blockages and reconnect with your heart’s wisdom through guided breath, movement, and sound healing.
Experience a unique class that blends Ayurvedic wisdom with chakra balancing restorative yoga and sound healing. In Ayurveda, the chakras are subtle energy centers that reflect the balance (or imbalance) of the five elements and the three doshas—Vata, Pitta, and Kapha. When prana flows freely through these centers, we experience clarity, vitality, and deep inner harmony.
This class offers a safe space to release emotional tension, reconnect with yourself, and cultivate a sense of inner calm through restorative yoga poses, breathwork, and guided awareness to activate each of the seven chakras—from the grounding energy of the root to the expansive flow of the crown.
As we journey through each chakra, you’ll receive sound healing using crystal singing bowls and other instruments chosen to support the energetic qualities of each energy center. These sounds are offered with the intention of enhancing your awareness, deepening your experience, and inviting harmony throughout your subtle body.
As the body relaxes and the chakras awaken, stored emotions gently rise to the surface—ready to be seen, felt, and released with compassion.
Come as you are—leave transformed.
Date: Saturday, October 4, 2025, 10am – 11:30am
Cost: $42 per person
Location: The Yoga Center, 720 Tahoe St. #C, Reno NV 89509
Sign up at: soultreestudio.com
INSIGHT MEDITATION WORKSHOPS
In-Person & Live-streamed Offerings Guided by Russell Persson
8:00 – 9:30 am on the first Sunday of every month
UPCOMING DATES:
October 5
Workshop Fee: Suggested donations: $20, $10, $5, $1
Donate here
Email to reserve your spot: info@theyogacenterreno.com. Drop-ins are also welcome.
Join Russell Persson for a 90-minute workshop focusing on mindfulness meditation and present moment awareness. He welcomes anyone new to the practice of meditation as well as experienced practitioners. This workshop is designed to help participants experience the benefits of present moment awareness and cultivate, through guided and silent meditation, loving awareness and the refinement of our innate abilities for concentration and stillness.
The workshop will include:
- A short series of movements inspired by qigong to bring awareness to the physical body
- A guided meditation with focus on the breath to cultivate concentration and compassion and to begin to see, with precision, our distractions and addictive thought patterns
- Questions and discussion on our experience
- A brief walking meditation
- And a final silent meditation to end the workshop
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Ayurvedic Yoga Self-Care Series: Gut & Brain Health
with Monica Limon, Ayurvedic Health Counselor and Ayurvedic Yoga Therapist
3-Week Series | Oct 18, Oct 25, Nov 1, 2025
Saturdays @ 1:00 pm (2hrs.) 3 classes: $75 (pre-register by Oct 16, 2025)
Sign up on Monica’s website: soultreestudio.com
Discover the profound connection between your gut and brain in this 3-week Ayurvedic Yoga Self-Care Series, designed to support your well-being through holistic practices. Perfect for yoga teachers, students, and wellness enthusiasts. 6CEU* hours for Registered Yoga Teachers (RYTs) – *must attend all 3 classes.
Ayurveda and Yoga work together to strengthen the gut-brain connection—a vital link that influences digestion, mood, immunity, and mental clarity. This series blends therapeutic yoga, breathwork, and Ayurvedic wisdom to:
• Balance the doshas (Vata, Pitta, Kapha) through tailored movement and breath practices
• Activate the nervous system’s rest-and-digest response to ease stress and promote digestion
• Support detoxification and digestive health with specific postures and self-care rituals
• Enhance mental clarity and emotional well-being through mindfulness and meditation
• Explore holistic therapies like Abhyanga massage, sense therapies, and Ayurvedic remedies
Each session is thoughtfully designed to help you restore inner balance, boost vitality, and cultivate long-term well-being:
Class One (10/18):
• Intro to Ayurveda + Dosha Quiz – Understand your unique constitution and how it influences your health.
• Vata Yoga Therapy – Grounding practices to calm the nervous system and ease anxiety.
Class Two (10/25):
• Kapha Yoga Therapy – Energizing flows to boost digestion and uplift the mind.
• Pitta Yoga Therapy – Cooling postures and breathwork to soothe inflammation and release stress.
Class Three (11/1):
• Holistic Therapies – Explore Ayurvedic remedies, sense therapies, daily routines (Dinacharya), and diet/nutrition for optimal gut and brain health.
Join us to deepen your self-care rituals, restore inner balance, and empower your well-being with time-honored practices.
What to Bring: Yoga mat, Bath towel, Notebook, Pen
Cancellation Policy: If you are unable to attend this class, you may cancel up to 1 hour before the class begins to receive a full refund. Please contact us by email to request a refund at healing@soultreestudio.com. No refunds after this grace period.
LET YOUR YOGA DANCE©
A Halloween-inspired Class!
with Juanita Chapman, RYT500
Saturday, October 25
10:45 am – 12 pm
Cost: $20, (kids under 15 are free!)
Register: Please pre-register by October 23, email juanitasyoga@outlook.com
Join Juanita Chapman for a Let Your Yoga Dance© Halloween class where joy and fun meet deep and sacred. We will use Halloween music, user friendly dance moves and simple yoga postures to awaken the bodies energy centers. Bring your friends and family to this special class! We believe that everyone is a dancer so no dance or yoga experience is necessary. Juanita asks that you come with a willingness to have fun and be yourself. She will be excited to see the unique energy you will add to the class. She can’t wait to dance with you!
The mission of Let Your Yoga Dance© is to spread joy and consciousness throughout the world by transmitting Body Health, Brain Health, Heart Health and Soul health to all populations.
Please bring water and a large scarf, yoga or dance attire is not required. Costumes are not required but welcome as long as you can move in them!
Workshop Cost: $20, (kids under 15 are free)
Please pre-register: email juanitasyoga@outlook.com
Payment options: Venmo or cash
NOVEMBER EVENTS
Yoga Your Way 25-Hour Hybrid Trauma Informed Yoga Training
Led by Nichole Schembre, YACEP, RYT500, Mindfulness Coach
and Rachel Solomon, TCTSY Facilitator, RYT500
November 8 + 9, 10 am – 5 pm
Cost of training: $425.00 (scholarships available)
Details, FAQ, Registration: www.yogayourway.me/teachertraining
An impactful, in-depth approach to understanding how trauma forms in the body, how to effectively and empathetically show up for yourself and your students regardless of race – identity – culture – or disability, and how to build and apply a yoga class that is accessible to everybody.
In this training, you will learn how to create a safe space and guide your students towards greater body awareness and emotional regulation.
ABOUT THE INSTRUCTORS:
Nichole Schembre is an RYT500 and current Executive Director to the National Alliance on Mental Illness Northern Nevada. Her teachings provide all students with the tools needed to serve their population of choice and will mindfully introduce the foundational teaching of yoga philosophy to apply to your life as you serve others.
Rachel Solomon is an RYT500 and TCTSY Facilitator. She leads over 20 classes per weed in Washoe County serving underserved youth, adults and veterans experiencing serious mental illness, substance use, homelessness, and physical disabilities.