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Ayurvedic Yoga Self-Care Series: Gut & Brain Health
with Monica Limon, Ayurvedic Health Counselor and Ayurvedic Yoga Therapist
3-Week Series | Oct 18, Oct 25, Nov 1, 2025
Saturdays @ 1:00 pm (2hrs.) 3 classes: $75 (pre-register by Oct 16, 2025)
Sign up on Monica’s website: soultreestudio.com
Discover the profound connection between your gut and brain in this 3-week Ayurvedic Yoga Self-Care Series, designed to support your well-being through holistic practices. Perfect for yoga teachers, students, and wellness enthusiasts. 6CEU* hours for Registered Yoga Teachers (RYTs) – *must attend all 3 classes.
Ayurveda and Yoga work together to strengthen the gut-brain connection—a vital link that influences digestion, mood, immunity, and mental clarity. This series blends therapeutic yoga, breathwork, and Ayurvedic wisdom to:
• Balance the doshas (Vata, Pitta, Kapha) through tailored movement and breath practices
• Activate the nervous system’s rest-and-digest response to ease stress and promote digestion
• Support detoxification and digestive health with specific postures and self-care rituals
• Enhance mental clarity and emotional well-being through mindfulness and meditation
• Explore holistic therapies like Abhyanga massage, sense therapies, and Ayurvedic remedies
Each session is thoughtfully designed to help you restore inner balance, boost vitality, and cultivate long-term well-being:
Class One (10/18):
• Intro to Ayurveda + Dosha Quiz – Understand your unique constitution and how it influences your health.
• Vata Yoga Therapy – Grounding practices to calm the nervous system and ease anxiety.
Class Two (10/25):
• Kapha Yoga Therapy – Energizing flows to boost digestion and uplift the mind.
• Pitta Yoga Therapy – Cooling postures and breathwork to soothe inflammation and release stress.
Class Three (11/1):
• Holistic Therapies – Explore Ayurvedic remedies, sense therapies, daily routines (Dinacharya), and diet/nutrition for optimal gut and brain health.
Join us to deepen your self-care rituals, restore inner balance, and empower your well-being with time-honored practices.
What to Bring: Yoga mat, Bath towel, Notebook, Pen
Cancellation Policy: If you are unable to attend this class, you may cancel up to 1 hour before the class begins to receive a full refund. Please contact us by email to request a refund at healing@soultreestudio.com. No refunds after this grace period.