Embodied Anatomy + Movement Immersion
Weekend Intensive with Ada Lusardi
May 3 and 4, 2025
The Yoga Center Reno
In this two-day immersion, we will explore joint, muscle, and visceral anatomy and biomechanics, applying and integrating our discoveries into our movement and breathing. You will leave knowing more about how your unique body works and ways to move easefully, safely, and effectively for a lifetime. This workshop weekend is open to teachers and students with a consistent yoga practice. Space is limited to 15.
* In-person only
* Lots of personal attention (with your permission, of course)
* All props are provided, but please bring your mat, notepad, and pen.
* CEU’s available through Yoga Alliance upon completion.
INVESTMENT:
$200/weekend if paid in full through APR 3
$240/weekend if paid in full after APR 3
Register Here
WEEKEND SCHEDULE:
Saturday, May 3
Session 1: 9 am – 11:30 am
Session 2: 1 pm – 3:30 pm
Sunday, May 4
Session 3: 10 am -12:30 pm
Session 4: 2 pm – 4:30 pm
ABOUT THE INSTRUCTOR:
Ada Lusardi (E-RYT, YACEP) teaches workshops and trainings that marry the heart and science of yoga while offering nuanced and precise teaching with warmth and humor. Utilizing compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, her offerings challenge and refine one’s movement practice regardless of age or ability. A life-long anatomy student, she guides students in uncovering the architecture of their human form and finding ease of movement, breath, and spirit. She leads online and in-person classes, workshops, and retreats throughout California’s Bay Area and around the country. A long-time student of Donald Moyer, Judith Hanson Lasater, and Tom Myers, she is a perennial student of yoga and life.