Every Saturday, Feb 3 – Feb 24, 1:00 to 2:15pm
Sat Nam: Kundalini Yoga for PTSD
“Sat Nam” is four weekly classes of Kundalini Yoga for PTSD. Classes include Breath Conciousness, Meditation, Relaxation and Self Observation, and the “Nine Minute Meditation” is introduced. $33 for four classes. Veterans and First Responders Free! Taught by Bachansukh Singh (Tod Sherman) (775) 247-8965, e-mail: tod_sherman@yahoo.com
Every Saturday, Mar 17 – April 7,1:00 to 2:15pm
Wahe Guru: Kundalini Yoga for PTSD
“Wahe Guru” is four weekly classes of Kundalini Yoga for PTSD. Classes teach interrupting old thought patterns through movement and breath. Techniques to restore the nervous system and healthy sleep patterns are taught. $33 for four classes. Veterans and First Responders Free! Taught by Bachansukh Singh (Tod Sherman) (775) 247-8965, e-mail: tod_sherman@yahoo.co
Every Saturday, Apr 21 – May 12, 1:00 to 2:15pm
Sacred Therapies: Kundalini Yoga for PTSD
“Sacred Therapies” is four weekly classes of Kundalini Yoga for PTSD. Classes dive deep into “The Eight-Part Kundalini Yoga Meditation” specifically for PTSD, uniquely effective for combat veterans, first responders and victims of traumatic events. $33 for four classes. Veterans and First Responders Free! Taught by Bachansukh Singh (Tod Sherman) (775) 247-8965, e-mail: tod_sherman@yahoo.com