Numinous Numerology – January

Numinous Numerology

Yoga by the Numbers, January 7, 2018 at 12:00

January 2018

Shiva Linga Mudra (right hand is on top) to bring into the positive polarity of the strong, “male”, assertive and confrontational energies this month. There are many 1s in the numerology of the month of January. And the 1s represent male energy and initial creation.
Everything we need to change our condition is within us, even our hands (mudras are so great for this) since our bodies are a microcosm of the universe. It is all perspective.
This mudra is also good for keeping warm when cold, or even when you have a cold it helps the body fight.
26677738_1501681056595015_8585939450455501963_o

Numinous Numerology – 2018

2018 Heart Number
#NuminousNumerology
💗
There is a similar underlying vibe each month for the Heart number of 2018 even though the number itself changes each month.
Our heart strings will be tied to hard work and what you will master. Things that seem so hard will be so worth it. 
Be more inclusive as much as our spirits allow so that all feel loved. Not just who we choose to love. We want the brilliancey and intelligence of this year to stay in a positive polarity. We also want those that hold such intelligence -if they don’t have the best motives to turn to the light and feel accepted as they are.

26198493_1491810280915426_2432321764186612610_o

Sacred Therapies – Kundalini Yoga for PTSD

Every Saturday, Feb 3 – Feb 24, 1:00 to 2:15pm

Sat Nam: Kundalini Yoga for PTSD

“Sat Nam” is four weekly classes of Kundalini Yoga for PTSD. Classes include Breath Conciousness, Meditation, Relaxation and Self Observation, and the “Nine Minute Meditation” is introduced. $33 for four classes. Veterans and First Responders Free! Taught by Bachansukh Singh (Tod Sherman) (775) 247-8965, e-mail: tod_sherman@yahoo.com

Every Saturday, Mar 17 – April 7,1:00 to 2:15pm 

Wahe Guru: Kundalini Yoga for PTSD

“Wahe Guru” is four weekly classes of Kundalini Yoga for PTSD. Classes teach interrupting old thought patterns through movement and breath. Techniques to restore the nervous system and healthy sleep patterns are taught. $33 for four classes. Veterans and First Responders Free! Taught by Bachansukh Singh (Tod Sherman) (775) 247-8965, e-mail: tod_sherman@yahoo.co

Every Saturday, Apr 21 – May 12, 1:00 to 2:15pm

Sacred Therapies: Kundalini Yoga for PTSD

“Sacred Therapies” is four weekly classes of Kundalini Yoga for PTSD. Classes dive deep into “The Eight-Part Kundalini Yoga Meditation” specifically for PTSD, uniquely effective for combat veterans, first responders and victims of traumatic events. $33 for four classes. Veterans and First Responders Free! Taught by Bachansukh Singh (Tod Sherman) (775) 247-8965, e-mail: tod_sherman@yahoo.com