Julia Bledsoe discovered yoga’s transformative benefits at age 17. Yoga remained a constant but quiet presence until life’s inevitable stresses, aches, and pains led her back to the mat in 2005 in search of relief and balance. Yoga proved, once again, to be a transformative and stabilizing practice. Julia embarked on a 200-hour teacher training in 2014 with We Are One Flow, Reno. This training ignited Julia’s interest in yoga therapy. Her exploration and study of yoga therapy and stress management began in 2015 with Yoga Tree, SF, and continued 5 years and 1200 hours later with the Stress Management Center of Marin where she recently completed her IAYT certification as a Yoga Therapist. During her studies in the Bay Area, she was fortunate to study with many great teachers including Harvey Deutch, Robin Gueth, Mirka Kraftsow, Simone de Winter, Leslie Howard, and Baxter Bell, and others. With a focus on special conditions, Julia’s mindful gentle approach to yoga is accessible for everybody. Consider joining one of her group classes or reaching out to her to schedule a private session. Keep your eyes peeled for a special series on Yoga for the Pelvic Floor coming this summer.
CLASSES:
Hatha Yoga, Level 1, (offered in-person, drop-ins welcome)
Tuesdays, 5:45 to 6:45 pm
Thursdays, 5:30 – 6:45 pm, offered In-person (off-site)
CLASS DESCRIPTION:
Hatha Yoga: This level 1 Hatha Yoga class is a complete yoga practice based on the Integral Yoga tradition. You will experience chanting (ohm), Asanas (physical practice), Yoga Nidra (guided deep relaxation}, pranayama or breathing practices, and a brief meditation.
CONTACT: text 775-848-4368, email: julia@mindfulcareyoga.com, or visit www.mindfulcareyoga.com to register for this class. Link for the app
CLASS FEES: Visit www.mindfulcareyoga.com for more info about Julia’s class fees and packages and to register for these in-person sessions.