Julia Bledsoe discovered yoga’s transformative benefits at age 17. Yoga remained a constant but quiet presence until life’s inevitable stresses, aches, and pains led her back to the mat in 2005 in search of relief and balance. Yoga proved, once again, to be a transformative and stabilizing practice. Julia embarked on a 200-hour teacher training in 2014 with We Are One Flow, Reno. This training ignited Julia’s interest in yoga therapy. Her exploration and study of yoga therapy and stress management began in 2015 with Yoga Tree, SF, and continued 5 years and 1200 hours later with the Stress Management Center of Marin where she recently completed her IAYT certification as a Yoga Therapist. During her studies in the Bay Area, she was fortunate to study with many great teachers including Harvey Deutch, Robin Gueth, Mirka Kraftsow, Simone de Winter, Leslie Howard, and Baxter Bell, and others. With a focus on special conditions, Julia’s mindful gentle approach to yoga is accessible for everybody. Consider joining one of her group classes or reaching out to her to schedule a private session. Keep your eyes peeled for a special series on Yoga for the Pelvic Floor coming this summer.
CLASSES:
“Whole in One” Yoga
Tuesdays, 4:30 pm to 5:30 pm, offered In-person
Thursdays, 5:30 – 6:45 pm, offered In-person (off-site)/(Online Nov. – March)
COVID SAFETY: Vaccinations are strongly recommended for those who attend in-person. Masks are optional but remain recommended during times of high community transmission and for immunocompromised individuals and those living or working with this population. In consideration of others, if you are ill, test positive for Covid, or are simply not feeling well, please register for the online option until you test negative and/or feel well again.
“Whole in One” Yoga Introduces a balanced blend of breath awareness, classical and restorative poses intended to release stress, improve functional movement and balance. It is offered in a safe and supported environment. No two bodies are alike, this is yoga for everybody. All ages, body types, and fitness levels are welcome. These classes are suitable for those living with chronic illness, recovering from cancer, trauma, or injury. All levels are welcome.
CLASS FEES: Visit www.mindfulcareyoga.com for more info about Julia’s class fees and packages and to register for these in-person and online sessions.
CONTACT: Phone/Text: (775) 848-4368; julia@mindfulcareyoga.com