BREATHE

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BREATHE WITH KATIE LOUVAT, RYT500
Sunday, September 16, 4 – 6 pm
Cost: $35, Space is limited. Reserve your spot.

A nourishing practice designed to soften and open the body so the breath can flow with ease. We’ll move through a gentle asana practice, including some long-held restorative postures and myofascial release techniques, to free the diaphragm, dissolve muscle tension, and create space for unhindered respiration. The afternoon will include periods of focused breath-work and quiet meditation. All levels of students are welcome.