BREATHE

breathing-insta

RESCHEDULED DUE TO LOW REGISTRATION
(Keep your eyes peeled for a new date!)

BREATHE WITH KATIE LOUVAT, RYT500
Sunday, November 4, 3 – 5 pm
Cost: $35, Space is limited. 

A nourishing practice designed to soften and open the body so the breath can flow with ease. We’ll move through a gentle asana practice, including some long-held restorative postures and myofascial release techniques, to free the diaphragm, dissolve muscle tension, and create space for unhindered respiration. The afternoon will include periods of focused breath-work and quiet meditation. All levels of students are welcome. Students must be able to safely get down to and up from the ground.