BREATHE WITH KATIE LOUVAT, RYT500
Sunday, July 7, 10 am – 12 pm
Cost: $35, Space is limited. Reserve your spot.
A nourishing practice designed to soften and open the body so the breath can flow with ease. We’ll move through a gentle asana practice, including some long-held restorative postures and myofascial release techniques, to free the diaphragm, dissolve muscle tension, and create space for unhindered respiration. The afternoon will include periods of focused breath-work and quiet meditation. All levels of students are welcome. Students must be able to safely get down to and up from the ground.
ABOUT THE INSTRUCTOR:
KATIE LOUVAT, RYT500, YACEP is the owner/director of The Yoga Center Reno and has been teaching yoga for almost 20 years. Her classes reflect her gentle nature, her fascination with anatomy and alignment, and her dedication to a path of mindfulness. Katie’s carefully sequenced classes fluctuate between movement, stillness, breath work and guided introspection. With warmth and attentiveness, Katie nurtures her students, bringing them to a deeper understanding of their bodies and an intimate, compassionate relationship with their inner selves. Her classes are appropriate for people of all ages, abilities, and bodies.