NEW WEEKLY ONLINE OFFERING
Gentle Chair Yoga
with Lee Ann Maynard, E-RYT 500
Mondays, 10 am – 10:45 am
Starting Monday December 7th, 2020
Cost: $5.00 per class
Experience the benefits of a yoga practice without having to get onto the floor. By incorporating gentle movement, breathing exercises and meditation techniques you will build strength and flexibility as well as calm the mind. Perfect for those with limited mobility due to injury, surgery recovery, arthritis, etc. No yoga experience is necessary. Everyone is welcome. All you need is a chair, internet access and the Zoom app. (email Lee Ann for help to get onto the free Zoom app) Starts December 7th, 2020
When: Monday 10:00 am-10:45 am beginning December 7, 2020
Cost: $5 a class
To register: Email Lee Ann Maynard for Zoom id and pass code.
mindfulyogawithleeann@gmail.com
To make payment:
pay withVenmo : @LeeAnn-Maynard-1
pay with Zelle: 702-497-4817
pay with PayPal: Lee Maynard or paypal.me/yogawithleeann
About the teacher:
Lee Ann started practicing yoga over 20 years ago as a way to feel strong emotionally and physically while coping with spinal problems, anxiety and depression. She worked with a Viniyoga Yoga Therapist for 6 years, healing from spine injuries and managing stress before deciding to become a 500 hour Yoga Alliance certified teacher. She started studying Buddhist meditation through the Dzoghen Lineage and is currently studying Mindfulness and Meditation (Thai Forest Tradition) with the beautiful Denise Barclay, a Dharma Zephyr Lay Leader and Yoga and Meditation Teacher in Reno.
She is passionate about teaching stress reduction techniques and wellness principles through the practice of yoga and meditation for a higher quality of life. Her goal is to guide students to a place where they can find their inner teacher and to create an environment where everyone feels comfortable, supported and safe.