AUTUMN YOGA NIDRA & CHAKRA CLEANSING MEDITATION
Start the autumn season balanced and relaxed
with Lee Ann Maynard, RYT500
Sunday, October 13, 1:00 – 3:00 pm
TO REGISTER: email email@example.com
Yoga Nidra is the yoga of conscious sleep. It is a powerful practice involving guided relaxation and meditation to inspire the body and the mind toward self-healing. When the body and the mind can relax completely, healing begins. Your Deep Intelligence awakens and the issues of this life are perceived through wisdom rather than emotion. Intentional deep relaxation can help lower blood pressure, decrease anxiety, improve memory and inspire creativity.
In this class you will be led through a gentle yoga asana practice to release tension in the body. You will then be guided through a meditation and relaxation practice while resting comfortably on a mat with props and blankets. Once you are relaxed and your mind is calm you will be guided through a chakra cleansing meditation. Chakras are centers that embody spiritual and psychological energy that influence our physical and emotional well being. Balancing these energy centers through movement, breath work and visualization can revitalize us.
(Dress warm and eat only a small meal at least an hour before so that your digestive system will be settled.)