Grief Yoga ®
for Families, Individuals, and Kids
with Dr. Juanita Chapman, MFT, LCADC, Certified Clinical Trauma Professional, RYT 500
Saturday, November 10, 11 am – 12:30 pm
11:00 am – 12:30 pm
The Yoga Center Reno
Workshop Cost: Donation-based
Please pre-register: email juanita@healyourspirityoga.com
Payment options: Venmo or cash
Please note: Participants should bring a journal and something with which to write. Participants are also invited to bring their own water (in a container with a closed top to avoid spills.)
ABOUT THE WORKSHOP:
The holidays can be an especially difficult time when you have experienced a loss, no matter how recent or how far back in the past the loss occurred. New feelings of sadness or old feelings of grief can re-occur at this time when people around us appear to be surrounded with love and family. It is with this in mind that I have created a special Grief Yoga© class to help you, your family, friends and children to navigate this time and provide a safe space to express, process and move the grief associated with holidays.
ABOUT THE INSTRUCTOR:
Dr. Juanita Chapman – licensed MFT and LCADC, Certified Clinical Trauma Professional, RYT 500
One of the main reasons I became a therapist was it provided me the freedom to talk openly about emotions, and death, somethings which were taboo in my family. In my years of practice, I have discovered that this lack of emotional validation resonates with a huge portion of my clients. When I began practicing yoga, I stumbled into the added benefit of the practice releasing emotions. I wondered if there might be some way to bring yoga and those who don’t normally practice yoga but struggle with grief and other difficult emotions, together. Then, I found Grief Yoga ®. It was so impactful that I decided to become a teacher. A Grief Yoga ® class is a safe place to release those stuck old emotional wounds and process grief in a healthy and fun way. I hope you will join me to experience this for yourself.
Learn more about Juanita and her offerings on her website: www.healyourspirityoga.com