Abdominal & Pelvic Floor Foundations
In-person group class with Lindsay Branzel, PT, DPT, NCPT, PCES
Online Educational & Exercise Video Resources from Core Exercise Solutions
Weekly classes start October 21
Mondays 12-1pm
$35 per class
To register: Visit www.true-physio.com for more information about the instructor and registration
Who is it for?
• Health & Fitness Professionals – so you can share this simple yet important information with your clients
• Performing artists and athletes – so you can fill any underlying strength gaps that may be interfering with reaching a maximum potential
• Women who feel they never truly regained their optimal function after pregnancy
• People who feel they need to strengthen their core or address muscular imbalances
What are the benefits?
• Deeper knowledge of anatomy, mechanics and functional exercise
• Tips to improve athletic performance and alleviate chronic muscular tightness
• Exercises to improve abdominal and pelvic floor activation and function
• Links to online instructional videos and printable handouts
• In class, you’ll receive handouts for the exercises we do