Lindsay Branzel’s fascination with anatomy, physiology, performing arts and Pilates inspired her to be a physical therapist. She has been analyzing the physics and biomechanics of human movement for over 15 years. She continues to study intensely to refine her manual therapy skills and expand her Pilates & physiotherapeutic repertoire, allowing her to engage with clients for rehab and wellness. Lindsay has been fortunate to have learned from and practiced alongside many amazing Pilates teachers, physical therapists and physicians throughout the San Francisco Bay Area. For the past four years, she practiced at the renowned Saint Francis Center for Sports Medicine and Dancemedicine in Walnut Creek. Lindsay has had success helping competitive athletes and dancers young and old, professional dancers, weekend warriors, full-time parents, and everyone-in-between. She is a teacher at heart and helps clients learn the anatomy and process of their injury, the elaborate inter-relationships of biomechanical dysfunction, and how it all relates specifically to each individual’s structure – because we are all truly unique. Lindsay has a keen ability to analyze movement and detect inefficiency with precise detail. Her extensive training has given her subtle, yet effective strategies to help people learn and access efficient and healthy ways to move. Lindsay believes that people can heal themselves and advance their performance through movement and the art of manual therapy.
CLASSES:
Abdominal & Pelvic Floor Foundations
In-person group class with Lindsay Branzel, PT, DPT, NCPT, PCES
Online Educational & Exercise Video Resources from Core Exercise Solutions
Mondays, 12 – 1 pm (Begins October 21)
CLASS DESCRIPTION:
Who is it for?
• Health & Fitness Professionals – so you can share this simple yet important information with your clients
• Performing artists and athletes – so you can fill any underlying strength gaps that may be interfering with reaching a maximum potential
• Women who feel they never truly regained their optimal function after pregnancy
• People who feel they need to strengthen their core or address muscular imbalances
What are the benefits?
• Deeper knowledge of anatomy, mechanics and functional exercise
• Tips to improve athletic performance and alleviate chronic muscular tightness
• Exercises to improve abdominal and pelvic floor activation and function
• Links to online instructional videos and printable handouts
• In class, you’ll receive handouts for the exercises we do
CLASS FEES: $35 drop-in
TO REGISTER: Visit www.true-physio.com for more information and registration