World’s Largest Accessible Yoga Class

Let’s Set a Record!

On June 23rd, we’re going to have the world’s largest Accessible Yoga Class.

Help us make history and send a message that yoga is for everyone! Join us at The Yoga Center Reno via our Live Stream from the Accessible Yoga Conference in Toronto for 30 minutes of mindful yoga instruction by Jivana Heyman, Dianne Bondy and Mary-Jo Fetterly. (Sponsored by Yoga International.)

Saturday, June 23 at 9 am Pacific Daylight Time (North America).

 

Yoga for Scleroderma: Modification Monday by Lori Pierce

Modification Monday

 We’ve started something new! On Monday’s we will start posting one yoga posture that can be easily modified for a Scleroderma body.

Lori has been modifying her postures since she began yoga in 2010. With a pretty limited body, she has developed a good skill for it. Here is one variation of down dog and two variations of side plank.

If we can’t get down to the floor, we bring the floor up to us. It’s all about safety and comfort.

Yoga is for every body, let’s keep those bodies moving!