Tai Ji Quan: Moving for Better Balance® is a research based balance training program designed for older adults at risk of falling and for anyone with balance disorders. The program was developed by Fuzhong Li, Ph.D, a senior scientist at Oregon Research Institute. The origin of the program can be traced back to the 24 movement Tai Chi form, this program has been adapted to focus on addressing debilitating impairment in functional movement.
ABOUT THE INSTRUCTOR: Brad Meyer began studying martial arts over 20 years ago and within the first few years was introduced to the healing and meditative arts of Tai Chi, Bagua and Qigong. After spending a few years working full time on a computer and experiencing the stress and tension related to that work his focus began to shift to how to use these arts to help reduce stress and heal the body. In 2017 he attended Dragon & Tiger Qigong instructor training and was certified to teach this qigong system.
Mondays and Thursdays, 9:15 to 10:15 am
(Begins January 7, 2019)
Cost: $75 for 4 weeks, $15 drop-in
To Register or for more information: contact Brad Meyer at ajax2203@yahoo.com or call (775) 379-8815 to reserve a spot or for more information.