Rest Deeply Restorative Practice
To Benefit the Caldor Fire Fund
Sunday, September 26, 4 – 6 pm
The Yoga Center Reno
Offered In-person and Online
Join Katie Louvat for a quiet, therapeutic, and nourishing afternoon of restorative yoga. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two-hour practice, Katie will lead you through a combination of supported postures, myofascial release, breath-work and meditation that will leave you feeling rested and renewed.
Props to have on hand: 2 – 3 blankets, 2 blocks, strap, chair, wall, a pinky or tennis ball, and something to cover your eyes. Props are available at the studio for those who are joining in-person. Wear something comfortable so you can move and breath freely. If practicing at home, try to set yourself up in a quiet room where you won’t be disturbed.
Covid-19 Safety Protocol: Masks are required inside The Yoga Center regardless of vaccination status per current state mandate and CDC recommendations. Thank you for your cooperation and support.
When: Sunday, September 26, 4 – 6 pm
Where: This class is offered in-person at The Yoga Center as well as virtually via Zoom. Space is limited to 8 students for in-person. The practice will be recorded and shared with students. If you are unable to participate at the scheduled time, you’ll receive the recorded practice to do at your leisure. The recorded practice will be available for viewing for one month.
Cost: We are accepting donations forThe Caldor Fire Fund. This fund was established by the Eldorado County Community Foundation to assist those affected by the fire. We will send you a link to make a donation when you register for this event.
Participate in-person (limited to 8 participants.): Register now
Register to participate via zoom (unlimited spaces available): Register now