Yoga and Your Back


(Stay tuned for new date)

Yoga and Your Back With Suzanne Dong
Sunday, October 14, 10 am to 12 pm
Cost: $40 in advance, $50 day of workshop.

To register: email to reserve your spot.

Mail check to Suzanne Dong, PO Box 217, Verdi, NV 89439-0217

Are you tired of nagging back pain? Do you suffer from sciatica? Do you have scoliosis?

Learn the actions and alignment to promote good posture and a healthy back and spine in yoga postures and in life.

“Yoga helps us cure what cannot be endured, and endure what cannot be cured.” – BKS Iyengar

About the instructor: Suzanne Dong has 20+ years experience studying with the Iyengar family in Pune, Manouso Manos, Ramanand Patel and Kofi Busia. Her expertise is neck, shoulders and back as she used yoga to help with her own ailments. Her love of yoga is infectious.